News India Live, Digital Desk: As winter approaches, our appetite increases and we do not feel like coming out of the quilt. Hot parathas, pakodas and sweet tea… all this sounds very good, but its effect is visible on our health and weight. If you are also troubled by increasing weight, lethargy and stomach problems in winter and are looking for an easy solution, then chia seeds are no less than a boon for you. Especially, when it is taken with hot water, its benefits double. Chia seeds with hot water: Winter superfood Chia seeds are small black seeds, which are a treasure trove of nutrients. Fiber, protein, omega-3 fatty acids, calcium and antioxidants are found in abundance in them. Let us know what are the benefits of drinking chia seeds with hot water every morning in winter.1. Helpful in controlling weight: In winter, we often eat high calorie food. Chia seeds have a very high amount of fiber. When you soak it in hot water and drink it, it swells in the stomach, which makes your stomach feel full for a long time. With this you avoid the habit of eating frequently and your weight remains under control.2. Relief from stomach problems: In the cold season, constipation often occurs due to drinking less water and lack of physical activity. The fiber present in chia seeds improves the digestive system and softens the stool, thereby providing relief from problems like constipation and gas. It also helps in cleaning the intestines.3. Will remain energetic throughout the day. Winter mornings are often full of laziness and laziness. Chia seeds are a good source of protein and healthy fats, which provide energy to the body gradually. Drinking it early in the morning makes you feel fresh and energetic throughout the day.4. Makes bones stronger: Due to less sunlight, the problem of pain in joints and bones often increases in winter. Elements like calcium, magnesium and phosphorus are found in chia seeds, which are very important for strengthening bones.5. Chia seeds contain antioxidants, which increase the body’s immunity, which protects against seasonal diseases. Its regular consumption helps protect you from cold and viral infections in winter. How to consume? It is very easy to prepare: Take a glass of hot water (water should not be very boiling). Add one to two teaspoons of chia seeds in it. Stir it well and leave it for 15-20 minutes so that the seeds swell properly. Now add a little lemon juice and honey to it and drink it on an empty stomach in the morning.