The country’s top dietitians and gastroenterologists have declared the cheapest and most powerful desi superfood recipe of 2025 – soak 2 spoons of chia seeds in curd at night and eat it on an empty stomach in the morning. A 90-day trial was conducted on 400 patients of Fortis and Max hospitals – the results were astonishing: bone density increased by 18%, constipation disappeared in 85% of patients, fatigue reduced by 72% and cholesterol reduced by 26%.
What is available in a bowl of curd + chia?

Protein: 16-18 grams
Calcium: 450-500 mg (50% of daily requirement)
Omega-3: 5 grams (as much as fish)
Fiber: 12-14 grams (cleans stomach, disappears constipation)
Probiotics: Increase good bacteria in the stomach
Antioxidants: Prevent inflammation and aging

8 miracles visible in 30 days

Joint and knee pain reduced by 70%
Freshness as soon as you wake up in the morning, fatigue disappears
Constipation, gas and indigestion go away forever
stop hair fall, increase shine
Sugar level control (boon for diabetics)
Cholesterol and triglycerides down
Weight loss up to 3-5 kg
deep sleep, less stress

Perfect Method (Prepare at Night)

1 bowl desi curd (150-200 grams)
Add 2 teaspoons chia seeds
Light honey or jaggery (optional)
leave in the fridge overnight
Eat in the morning on an empty stomach or with breakfast

The dietitian says, “Chia seeds swell 10 times after absorbing water. When soaked in curd, they are easily digested and 100% of the nutrition reaches the body.”
special benefit

Strong bones of people above 50 years of age
Relief in anemia and PCOS in women
Cheaper and better option than protein shake for gym goers
Increase immunity by giving children tiffin

price? 1 kg chia seeds cost Rs 300-400. That means daily expenditure is only Rs 8-10!

Dr’s final advice: “Skip the multivitamin pills. Eat a bowl of curd and chia every day – after 30 days the blood report itself will show that new life has come in the body.”
So start tonight itself – keep a bowl ready in the fridge. Eat after waking up in the morning and after 30 days feel yourself – electricity is running in every vein!

Even if you don’t feel thirsty in cold, drink this much water, otherwise joint pain and constipation are sure.