Guava is a beloved winter fruit. Many people have childhood memories of sitting in the sun during cold winters and having guava sprinkled with salt and chilli powder on top. It is not only a delicious fruit, but also very nutritious. Having guava can help in building stronger immunity and glowing skin. Eating it for breakfast is a great and healthy way to start the day.



Packed with Vitamin C

Guava has four times more Vitamin C and two times more fiber than oranges. Vitamin C is known to boost immunity and fight seasonal colds or flus and help in overall health. Fibre on the other health keeps the gut clean and digestion smooth.

This fruit is one of the best sources of fibre and Vitamin C, so including it in breakfast can do wonders for immunity and digestion.



Low-Calorie, High-Fibre Breakfast Option

Guava can also reduce cravings and keep the stomach fuller while providing energy for the whole day.

A medium sized guava roughly contains around 37 calories, hence it is a good breakfast option for those who want to lose weight. It also helps with issues like constipation and bloating with its high fibre content.

Guava can also reduce cravings and keep the stomach fuller while providing energy for the whole day.



Helps in Clear, Glowing Skin

The high Vitamin C content and antioxidants in guava is very beneficial for skin too.

The high Vitamin C content and antioxidants in guava is very beneficial for skin too. It helps in collagen production in skin, keeping it youthful and plum. Vitamin C also brighten up the skin, reduces acne, wrinkles and blemishes.



Eating guava for breakfast has many benefits for skin as well as health. It is an affordable, delicious and nutritious fruit. Including it in diet during the winters is very beneficial for overall health of a person.



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Frequently Asked Questions (FAQs)

What happens if I eat guava every day?
Eating guava every day can improve digestion, boost immunity and support clear skin because it is rich in Vitamin C and fibre. It may also help with weight control by keeping you full for longer.

Is it good to eat guava in winter?
Yes, guava is great to eat in winter. It boosts immunity, helps prevent colds and keeps digestion smooth because it is rich in Vitamin C and fibre.

Is guava good to eat first thing in the morning?
Yes, guava is good to eat in the morning. It boosts digestion, gives energy and keeps you full because of its high fibre and Vitamin C content.