Health Desk. In today’s busy and stressful life, the pressure on men’s health has increased. Maintaining fitness and stamina is important for every man. According to experts, eating natural foods like dates, figs and walnuts regularly increases the body’s energy and stamina.

1. Dates

Natural sugars, fiber and minerals are found in abundance in dates. It provides instant energy to the body and reduces fatigue. Eating 3-4 dates daily improves digestion, strengthens blood circulation and increases stamina.

2. fig

Figs contain nutrients like calcium, iron and potassium. It helps in strengthening bones as well as increasing physical and mental endurance. Consuming figs reduces fatigue and maintains energy for a long time.

3. Walnut

Omega-3 fatty acids, proteins and antioxidants are found in walnuts. It not only strengthens the muscles but also increases brain function and memory power. Eating 5-6 walnuts daily increases the body’s tolerance and stamina.