The winter season brings with it many health problems—cold, cough, weakness and lack of sleep. Experts say that to prevent these problems, consuming just one spoon of honey before sleeping at night is a very effective solution. Honey is not only delicious, but its medicinal properties make the body strong from inside.

Health benefits of eating honey

strengthens the immune system
Honey has anti-oxidant and anti-bacterial properties. It increases the body’s immunity and prevents diseases like viral infections and colds in winter.

helpful in improving sleep
Honey regulates the levels of melatonin hormone in the brain, which is essential for sleep. Taking a spoonful of honey before sleeping helps in deep and comfortable sleep.

natural source of energy
Honey contains natural sugar, which provides instant energy to the body. It keeps the body active and fatigue free throughout the night.

Improves digestion and metabolism
Honey strengthens the digestive system. It controls the acidity of the stomach and provides relief from problems like constipation.

Relief from cough and sore throat
Swelling of the throat and cough are common problems in winter. The anti-inflammatory properties of honey soothe the throat and help reduce cough.

Beneficial for heart and blood circulation
Regular consumption of honey improves blood circulation and is helpful in maintaining heart health.

How to consume honey

Before sleeping: Take one spoon of pure honey directly or mix it with lukewarm water/milk and drink.

Caution: Honey should never be boiled and consumed, because boiling can destroy its medicinal properties.

Dosage: One teaspoon per night is enough; Taking large amounts may increase blood sugar.

Expert advice

Diabetic patients should consult a doctor before taking honey.

Pay attention to the quality of honey; Consume only pure and natural honey.

Do not give honey to children under one year of age.

Not feeling thirsty is also an alarm bell: Know why water shortage increases in winter