Stomach pain has become a common problem today. Problems like loss of appetite, gas immediately after eating, or stomach cramps can affect everyday life. However, Ayurveda and yoga experts say that relief can be achieved within minutes by adopting the right posture. This remedy is not only natural, but also keeps you away from the side effects of the medicine.

Yoga posture effective in stomach ache

Pawanmuktasana is considered to be most effective in stomach ache and gas problem. By adopting this, the stomach muscles relax and the gas trapped in the stomach comes out.

Method:

Lie down on your back.

Slowly bring both the knees towards the chest.

Hold the knees with hands and remain in this position for 20-30 seconds.

Slowly lower the legs and come to normal position.

This can be repeated 2-3 times a day.

Experts say that this posture can immediately reduce the problem of stomach cramps and gas.

Benefits of this currency

Relief from gas and indigestion
Paavanmuktasana helps in expelling the gas accumulated in the stomach and reduces indigestion.

Improves digestive system
This mudra activates the digestive organs and helps in digesting food quickly.

body detox
Natural detoxification of the body also occurs due to better blood circulation in the stomach and intestines.

reduces stress
Stomach pain often increases due to mental stress. Adopting yoga postures provides peace and reduces stomach pain.

Adopt safe and effective methods

If you have stomach ulcer or serious infection then consult a doctor before adopting this posture.

Keep it for 10-15 seconds initially and gradually increase the time.

It is more beneficial to do it on an empty stomach or 2 hours after eating.

Regular practice can provide permanent relief from stomach pain and gas problems.

Experts believe that by adopting yoga and right lifestyle, problems like stomach ache and gas can be controlled without medicine. Along with this, adequate amount of water, balanced diet and light physical activity are also beneficial for the stomach.

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