Age Wise Walking: It is very difficult to walk in today's times. But the easiest exercise is walking. Yes, the easiest exercise to do at any age is walking.

In today's fast-paced world, staying fit is the most difficult task for people. They become so tired after working all day that they don't even have the courage to walk. Walking is considered to be the easiest way to keep the body healthy and fit. But a big question arises as to who should walk how much at what age.

it is necessary to walk

If you want to stay fit, then definitely include walking in your daily routine. Many types of diseases can be cured by walking. Although a person should walk 10 thousand steps a day, to accomplish this you need to walk for at least 1 hour daily. According to scientific meta-analysis, walking 10 thousand steps daily is not considered good at every age. It is beneficial to walk a few steps every day, which a person should do according to his age.

age wise

If we talk about age, then it is better for a person to behave according to his age. Because walking as per age does not cause any harm to the body. If we talk about youth then it is good for them to walk between 8 thousand to 10 thousand steps. Such youth are kept in the age group of 18 to 30 years. And the people above them, whose age is between 31 to 50 years, should walk between 7 thousand to 9 thousand. People between 51 to 65 years should walk 6 thousand to 8 thousand. Such people can live their life to the maximum. For a person whose age is 65 years or more, it is very beneficial for him to walk between 4 thousand and 6 thousand.

Tremendous benefits of walking

Improves heart: Walking is a very good cardiovascular exercise for the body, which increases the heart rate as well as reduces blood pressure, thereby reducing the risk of heart disease.

Help in losing weight: Body weight can be reduced by walking. Walking is a great way to burn calories, which can help you lose or maintain weight.

Promoting Mental Health: The secretion of endorphins increases due to walking. This improves the mood. It also helps in reducing the symptoms of depression.

Strengthening of bones: Walking helps strengthen bones, especially in older people who are at risk for osteoporosis.

Strengthening the immune system: Walking increases body temperature, which prevents bacteria from growing and strengthens the immune system.

Reduction of joint pain: Walking is a low-impact exercise that helps reduce joint pain, especially those who suffer from arthritis.

Increasing energy levels: Walking improves blood flow, providing more oxygen and nutrients to the body, thereby increasing energy levels.