Lack of proper sleep and rest is common these days. Busy schedules, phone addiction, stress or anxiety are some reasons for it. People do not even realise if their body is getting enough sleep or not.

Chronic sleep deprivation can lead to constant fatigue, lack of focus and even serious health problems like high blood pressure, heart stroke or diabetes.

The required time for sleep can vary according to the age of a person. New born babies or toddlers need more sleep than an average adult, while senior citizens might need lesser hours of sleep.



Babies and Toddlers (0 to 5 years)

Babies and toddlers need the most sleep as their bodies and brains are developing rapidly.

Babies and toddlers need the most sleep as their bodies and brains are developing rapidly. They should sleep for 12 to 17 hours a day (including short naps).



Children and Teens (6 to18 years)Children from the age of 6 to 12 need 9 to 12 hours of sleep daily, while teenagers from the age of 12 to 18 need 8 to 10 hours of sleep.

Kids and teenagers are at an age where their body is developing and their brain is focused on learning. They need enough sleep to maintain a strong memory and focus for their studies.



Adults (19 to 64 years)

Adults need around 7 to 9 hours of sleep everyday. Women might need slightly more sleep due to change in their hormonal cycles. They are also more prone to insomnia than men.

Lack of sleep in adults can increase risks of heart related problems, obesity, anxiety and poor mental health.



Senior Citizens (65 years and above)

Older people need slightly less sleep, around 7 to 8 hours.

Older people need slightly less sleep, around 7 to 8 hours. But it can vary from person to person due to health factors, medications or different sleep patterns.



Staying healthy should be a priority and getting enough sleep is an important part of it. Busy schedules or work load might make it harder to get proper rest but being mindful about maintaining a sleep schedule can help achieve it.



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Frequently Asked Questions (FAQs)

Is having 5 hours of sleep enough?
No, 5 hours of sleep is not enough for most people. Adults generally need 7 to 9 hours of sleep to stay healthy.

How do I tell if I'm sleep deprived?
You may be sleep deprived if you feel tired throughout the day, struggle to focus, wake up groggy, rely on caffeine or feel irritable and low on energy. Other signs include frequent yawning, difficulty remembering things, slower reaction time and feeling sleepy during routine activities.

Can lack of sleep cause weight gain?
Yes, lack of sleep affects hunger hormones, increases cravings and may lead to weight gain over time.

Is it okay to take afternoon naps?
Short naps of 20 to 30 minutes are fine and can boost energy, but long naps may disturb night time sleep.