Usually many people start their morning with coffee as it gives freshness and energy throughout the day. But in winter season it becomes very important to choose the right coffee.

Most people like to drink coffee with milk, but in winter, coffee with milk can increase cough and phlegm. Milk increases inflammation in the body, which can cause sore or burning sensation in the throat. Therefore, health experts recommend avoiding coffee with milk in winters.

At the same time, black coffee is considered more beneficial for the body in winter. Black coffee prevents mucus from forming in the throat, warms the body and also prevents cough from increasing. Additionally, black coffee improves digestion and strengthens health by increasing the level of antioxidants in the body.

Black coffee is a good choice if you are trying to lose weight as it is low in calories and helps increase metabolism.

Although drinking coffee is fun, it is important to control its quantity. Drinking one to two cups of black coffee a day is completely safe and beneficial for the body. Drinking too much coffee can cause problems like acidity, insomnia and anxiety.

Finally, if you want to drink coffee in winter, it is healthier to drink black coffee rather than coffee with milk. It keeps the body warm, helps control weight, and also prevents throat problems—but in limited quantities.