The first sip of ginger tea amidst the cold winds fills the body with warmth and energy. Ginger tea has been consumed in Indian homes for years, but health experts say that if a cup of mild ginger tea is drunk as soon as you wake up in the morning, it not only soothes the throat but can also provide many other health benefits. Even in Ayurveda, ginger is considered a ‘maha-medicine’, which has been used in various conditions ranging from digestion to respiratory problems.

Relief from sore throat and irritation

Sore throat, swelling and discomfort are very common during cold weather. The natural anti-inflammatory properties present in ginger help in reducing throat inflammation and relaxes the throat muscles. Drinking mild tea made from fresh ginger in the morning helps open the throat and provide relief from burning sensation. Experts say that its regular consumption supports throat health in the changing seasons.

relief from cold and cough

The warm nature of ginger is considered helpful in removing the cold that accumulates in the body. It contains natural elements that help in clearing the respiratory tract. Consuming ginger tea in the morning can reduce the intensity of cough and also provide relief in blocked nose. It is also considered helpful in strengthening the body’s immunity.

activates the digestive system

Health experts say that drinking light ginger tea on an empty stomach improves digestion. Ginger promotes the secretion of digestive juices in the stomach, which makes the absorption of food smooth. This morning tea can provide relief to people suffering from problems like gas, flatulence and heaviness. Many people feel light and active after regular consumption.

Helpful in strengthening immunity

A good amount of antioxidants are found in ginger, which helps in increasing the immunity of the body. Drinking a cup of ginger tea every day during the cold and cough season keeps the body ready to fight infections. Experts believe that this can be a simple and effective way to boost immunity in a natural way.

improve blood circulation

Ginger is considered helpful in improving blood flow. Better blood circulation provides adequate energy to the body, reduces fatigue and keeps the organs fresh. This quality is considered especially beneficial in cold weather, because it helps in maintaining warmth in the body.

helpful in reducing stress

Morning ginger tea not only provides physical but also mental relaxation. Its aroma and taste are considered helpful in reducing stress. This improves the mood throughout the day and increases positivity in the mind.

Diabetes, kidney or digestive problems? These 4 people should not eat pumpkin seeds even by mistake