highlights

• liver health Seed oil is the most harmful food, claims expert


• These oils are made with high heat and heavy processing and remain stored in the body for a long time.


• Seed oils are rapidly increasing the risk of fatty liver, cirrhosis and inflammation.


• This dangerous element is hidden in restaurant food, mayonnaise, chips and snacks.


• Doctor told easy and effective ways to save liver

Why is liver health deteriorating these days?

Not only in India, but all over the world liver health There has been a sharp rise in the diseases to diabetes in the last few years. Fatty liver, liver infection and cirrhosis are now becoming common problems. Earlier it was believed that alcohol, sugar and oily foods cause the most harm to the liver, but now experts say that the real danger lies somewhere else.

Modern lifestyle, especially eating habits, has liver health But it has made a deep impact. People are unknowingly eating something every day which goes inside the body and gradually weakens the capacity of the liver.

Global wellness expert on this issue Dr. Eric Berg Recently released a video. He told what is causing the most damage to the liver and why across the world. liver health Cases of spoilage are increasing rapidly.

Dr. Berg claims – Seed oil is most dangerous for liver health.

What are seed oils and why are they harmful?

According to Dr. Eric Berg, liver health Seed oil causes the most harm. These oils are made with high heat, heavy processing and chemical solvents.
He told that these oils are processed with a solvent called ‘hexane’, which is found in gasoline. In such oils, less nutrients and more harmful compounds are formed.

Which seed oils are included?

• soybean oil


• canola oil


• corn oil


• cottonseed oil


• sunflower oil


• grapeseed oil

These are all oils produced in refined industries, which are found in most of the processed and packed foods available in the market.

How does seed oil weaken your liver health?

Seed oil remains stored in the body for years

Dr. Berg explains that seed oils are not limited to the stomach only. These reach the fat cells of the body and get deposited directly in the liver.

It is not that the body removes them immediately. By staying here for years liver health Keep weakening.

In which things are they found the most?

Seed oils are commonly found in:

• restaurant fried food


• Pakodas, Samosas


• chips and snacks


• packed snacks


• protein bar


• mayonnaise


• ready-to-eat food

Today almost every other packaged food contains some kind of seed oil. This is why liver health Continuing to fall, even if the person does not drink alcohol.

Seed oils have become more dangerous than alcohol – Dr. Berg

Why is it said that this food is as dangerous as alcohol?

Dr. Berg says that everyone knows that alcohol damages the liver, but seed oils cause even more silent damage.
These increase oxidative stress in the body, cause inflammation in the liver cells and gradually lead to fatty liver condition.

No one consumes alcohol daily, but most people consume seed oil daily. That’s why it’s quiet liver health Is spoiling it.

How to maintain liver health? Dr. Berg told effective solutions

Benefits of TUDCA supplement

According to Dr. Berg, TUDCA may be a good option for patients with fatty liver.
It is a type of bile salt, which helps in reducing liver inflammation and improving bile flow.

But it is a supplement, so it should be taken only after doctor’s advice.

Change your diet – these oils are safe

These alternatives are considered good instead of seed oil:

• desi ghee


• butter


• coconut oil


• olive oil

These oils are natural and liver health Do not harm. It can be used in pulses, vegetables, parathas or tadka.

What should you change your habits?

liver health To keep it strong, it is important to adopt these habits:

• Stay away from packed and fried foods


• fresh home made food


• sleep and water balance


• keep weight under control


• reducing sugar and refined foods

Even small changes can have a big impact in a few months.

caution is safety

Today liver health It is becoming a serious issue around the world. More dangerous than alcohol, sugar and fried food is something that people eat every day – seed oil. These oils accumulate in the body and liver and gradually weaken them.

It is important to take the warnings of global experts seriously. By changing cooking oils, cutting down on packed snacks, and consulting your doctor about the right supplements, you can liver health Can be preserved for a long time.