Health Desk. To keep the body warm and increase energy in winter, people consume food items which are nutritious as well as economical. One such superfood is peanuts. Rich in protein, healthy fat, vitamins and minerals, peanuts are considered a natural health booster of winter. Experts say that eating a handful of peanuts daily reduces the risk of many major health problems and also increases immunity.

1. Keep your heart strong

Healthy Fats: Monounsaturated and polyunsaturated fatty acids present in peanuts are considered very beneficial for the heart. These are helpful in reducing bad cholesterol and keeping the arteries healthy. Regular consumption can reduce the risk of serious heart- problems.

2. Control weight gain

Hunger increases in winter, which can lead to unwanted weight gain. Peanuts keep the stomach full for a long time, which reduces the habit of eating again and again. The protein and fiber present in it naturally helps in weight control.

3. Increases immunity

The risk of viral infections, cold and fever increases in winter. Vitamin E, antioxidants and zinc present in peanuts strengthen the immunity of the body. Regular consumption keeps the body ready to fight seasonal diseases.

4. Best for bones and muscles

Magnesium, phosphorus and protein are found in abundance in peanuts, which strengthen muscles and bones. It is a suitable nutritious snack for children, elderly and working people.

5. Makes skin shiny and healthy

The problem of skin dryness is common in winter. Vitamin E and healthy fats present in peanuts nourish the skin from within and retain moisture. This keeps the skin soft and glowing.

6. Good for hair nourishment and strength

Hair becomes dry and weak in cold. Biotin and healthy fats present in peanuts nourish the hair roots and help in reducing hair fall. This makes hair strong and shiny.