Modern lifestyle is having a direct and major impact on our health. Rush life, bad habits to lack of time, unhealthy eating habits and constant stress, all these weaken the body. Its first effect is seen on the digestive system and the problem of constipation is increasing to a great extent. People may also feel restlessness, heaviness and mental stress due to this. When digestive problems start, daily life also becomes difficult. Its treatment is not easy, but many natural remedies have been suggested for it in Ayurveda. One of these simple and effective remedies is to consume Triphala powder with milk. Triphala is famous for improving digestion and flushing out toxins from the body. If you drink one spoon of Triphala powder mixed with warm milk before sleeping at night, then this mixture cleanses your stomach naturally. Its regular consumption makes a lot of difference in constipation. Not only digestion, Triphala also increases immunity, makes the body feel light and also has a good effect on the skin. This remedy is simple, natural and suitable for regular use. According to Ayurveda experts, Triphala, the age-old treasure of Ayurveda, can prove to be a boon for your health. Triphala is a mixture of three fruits – Amla, Myrobalan and Baheda. The mixture of these three things is not only delicious but also works wonders in keeping the stomach and digestive system clean and strong. Amla is a treasure trove of Vitamin K. It strengthens our immune system and fights inflammation and infection in the stomach. When Amla is included in Triphala, it helps in keeping the body clean in a natural way. Myrobalan is bitter in taste, but it works to flush out the dirt and toxins accumulated in the intestines. This immediately reduces problems like constipation and gas. Whereas Baheda is slightly sour and bitter in taste and it kills bacteria and harmful microorganisms in the stomach. Consuming it cleans the intestines and strengthens the digestive system. According to scientific research, the flavonoids and antioxidants present in Triphala reduce stomach inflammation, increase healthy bacteria in the intestines and help flush out harmful toxins from the body. This is the reason that if it is consumed regularly, problems like constipation, gas, stomach ache are reduced. Triphala can be taken in the form of powder with water or dissolved in milk at night. In Ayurveda, it is considered similar to nectar, because taking it with milk increases the potency of Triphala and strengthens the digestive system. People of all ages, from children to the elderly, can consume it. It also helps in cleansing the stomach and keeping the internal organs healthy. According to Ayurveda, Triphala balances all three doshas of the body, Vata, Pitta and Kapha, thereby keeping the body healthy.