Psyllium Husk is considered a natural and very effective remedy to control sugar level in diabetes.

present in isabgol Soluble Fiber By forming a gel in the stomach, it prevents sugar from being absorbed immediately. Due to this, there is no sudden sugar spike after meals and blood glucose increases gradually. This is the reason why it is considered an excellent help for diabetes patients.

Let us know how Isabgol works and what is its correct consumption –

How does Isabgol help in diabetes?

1. Slows down sugar absorption

Isabgol forms a thick gel in the stomach, which allows carbohydrates to be broken down slowly.
From this Post-meal sugar spike Doesn’t happen.

2. Soluble fiber makes insulin more effective

It helps in reducing insulin resistance, due to which insulin works better.

3. Weight and appetite control

Weight control is very important for sugar patients. Isabgol keeps the stomach full for a long time
Prevents overeating
Helps in reducing weight

4. Also reduces cholesterol

Isabgol reduces LDL (bad cholesterol), which
Chances of heart disease decreasewhich is a common risk in diabetes patients.

How to consume Isabgol in diabetic patients? know the right way

1. 1 teaspoon Isabgol + lukewarm water after meals

• Add 1 teaspoon Isabgol in 1 glass of lukewarm water.


• drink immediately
  Benefit:
  

2. Isabgol with curd

• Mix 1 teaspoon Isabgol in 2–3 teaspoons curd.


• Can be taken with lunch or dinner
  Benefit:
  
  

3. Isabgol in lemon water

• Isabgol + few drops of lemon in lukewarm water
  Benefit:
  

4. In the morning on an empty stomach (if there is constipation)

Constipation is common with diabetes.

• 1 teaspoon isabgol + lukewarm water
  Benefit:
  
  
  

How much to take in a day?

• 1–2 teaspoons daily is enough


• Do not take more than 1 teaspoon at a time

keep these things in mind

• after eating isabgol at least 1 glass of water definitely drink


• Pregnant women should not consume without doctor’s advice


• Do not take medicines too close together (keep a gap of at least 1 hour)


• People who experience excessive gas or bloating should start with a smaller dose.

Who will benefit most?

• type 2 diabetes


• Sugar increases rapidly after meals


• overweight diabetic patient


• people suffering from constipation

Isabgol is a cheap, safe and effective natural fiber,
Who Keeps blood sugar under control by allowing it to rise slowly,
With its regular consumption

This is an easy and home remedy for diabetes management—it just needs to be consumed in the right way.