In the hustle and bustle of their career and personal life, most people leave their health needs behind. Fast-paced daily routine, stress, irregular eating habits and ignoring the signals from the body have become common. The result is that even seemingly normal people are suddenly facing serious illnesses. According to experts after 30 health checkup It becomes very important to make it a part of daily routine.
Today’s modern lifestyle has had the most direct impact on health. Junk food, cigarettes, alcohol, lack of sleep and absence from exercise have worsened the situation. After crossing the age of 30, the body’s metabolism starts slowing down, hormonal changes occur and bone density starts decreasing. If between these changes health checkup If not taken regularly, many serious diseases start progressing without symptoms.
Every doctor advises that a healthy life should be started on time. health checkup It happens from. Even if you look completely fit, the only way to know what is going on inside your body is through medical tests.
After 30, many processes in the body start slowing down. In such health checkup It not only helps in detecting possible diseases, but also gives a chance for timely treatment. The importance of these tests also increases because heart attack, diabetes and bone problems are now not just linked to age but to lifestyle.
Famous gastroenterologist Dr. Saurabh Sethi, in one of his recent videos, mentioned three important tests, which are considered very important for every person after the age of 30. These tests can help in keeping your life safe by identifying diseases in time.
After 40, bone density starts decreasing rapidly in both women and men. According to doctors, 1 in 3 women and 1 in 5 men over the age of 50 suffer osteoporosis- fractures. Therefore even after 30 its initial health checkup It is necessary.
If bone density is found to be low, doctors can help strengthen bones by recommending appropriate supplements, exercise, and lifestyle changes. This test also reduces the risk of fractures caused by minor injuries.
Diabetes is one of the fastest growing diseases in the world today. More than 500 million people are suffering from diabetes and 50 percent are not even aware of it. High blood sugar gradually causes serious damage to the heart, kidneys and brain, so control of blood sugar. health checkup Should not be ignored.
Many people always ignore the initial symptoms like fatigue, frequent thirst or weight loss. But a simple blood sugar test can identify these risks in time.
Lipid profile test measures the levels of cholesterol and triglycerides in the blood. High LDL cholesterol is considered to be the biggest risk of heart disease. Nearly 4 out of 10 adults worldwide suffer from high cholesterol and often have no symptoms.
In this case this health checkup Can act as a warning for you. By getting tests done on time, it is possible to prevent conditions like heart attack and the doctor can guide you towards the right diet and treatment.
after 30 health checkup Being aware of is not as difficult as people think. Just a few simple steps can connect to it:
Basic health checkup should be done at least once a year so that the basic condition of the body is known.
Regular exercise, balanced diet and adequate sleep are your health checkup Improve the results coming in.
Do not take signs like headache, fatigue, change in weight, heaviness, shortness of breath lightly. Seeing these, immediately consult a doctor.
After 30 in a rapidly changing lifestyle health checkup It is important for every person to make it his priority. It not only catches diseases in their early stages, but also gives you an opportunity to improve your lifestyle. If you regularly get bone density test, blood sugar test and lipid profile test done, the risk of serious diseases reduces significantly.
Remember, health checkup Not an expense, but the smartest investment you can make in your life.
Contact to : xlf550402@gmail.com
Copyright © boyuanhulian 2020 - 2023. All Right Reserved.