Health Desk. In today’s fast life and busy routine, it has become very important to have a balanced diet. In such a situation, egg is such a superfood, which both doctors and nutrition experts recommend to eat daily. It not only gives strength to your body but also provides many health benefits. Let us know the 5 big benefits of eating eggs daily.

1. Ideal for muscle and strength

Egg is an excellent source of protein. Eating eggs daily helps in muscle growth and gives strength to the body. Therefore, athletes and gym goers definitely include it in their diet plan.

2. Beneficial for brain and memory

A nutrient called choline is found in eggs, which helps in increasing brain function and memory. Eating eggs daily improves learning ability and concentration power.

3. Strengthens bones and teeth

Vitamin D and calcium are found in eggs, which are helpful in strengthening bones and teeth. It is very beneficial for the elderly and children.

4. Helpful in weight control

Eggs contain adequate amounts of protein and essential nutrients, which control appetite and help in weight loss. Including it in breakfast keeps the stomach full for a long time.

5. Important for eye health

Antioxidants like lutein and zeaxanthin are present in eggs, which help in keeping eyes healthy and improving vision. Eating eggs daily reduces the risk of cataracts and other eye problems.