Everyone often emphasizes that breakfast—the first meal of the day—should be wholesome, as it fuels the body for the hours ahead. Similarly, it’s equally important to be mindful of what you eat at night.

Dinner, being the last meal before you go to bed, should be light yet nutritious. Eating it at the right time also plays a crucial role in maintaining good health.

You may have noticed that many people gain excess belly fat despite making various efforts to stay healthy. One major reason behind this is eating the wrong kind of food at night.

Those who frequently consume fast food, fried or frozen items, and heavy non-vegetarian dishes at night are more likely to develop fat around the body—especially the abdomen. Over time, it becomes increasingly difficult to shed this fat if such eating habits continue.

Since physical activity is minimal after dinner, the body tends to store these foods as fat. This can lead to digestive issues, weight gain, and even obesity.

So, if you want to stay healthy, choosing easily digestible foods for dinner is essential. Here are some healthy options you can include in your night-time meals:

# Buttermilk

Opt for buttermilk instead of curd. It cools the stomach and aids digestion.

# Green Leafy Vegetables

Packed with nutrients and fiber, green leafy vegetables are ideal for night-time consumption as they promote better digestion.

# Chapatis

Since rice is high in carbohydrates, it’s better avoided at night. Chapatis, in moderate quantities, are a better option as they are easier to digest.

# Ginger

Ginger is an excellent digestive herb. Consuming a small amount of grated ginger at night can be very beneficial.

# Dal

Dal is rich in protein. Including a small portion in your dinner helps keep you full without making you feel heavy.

# Low-fat Milk

Low-fat milk is a great addition to night-time meals. It provides good fats and proteins essential for overall health.

# Honey

Honey is a healthier substitute for sugar and can help maintain metabolism when consumed at night.