Hair care is quite important to keep hair healthy and prevent it from any damage. Many people follow different types of hair care products that they believe will help strengthen their hair strands. But what they don't know is that some of those products can cause more harm than good. The right product for hair also depends on the type and quality of hair, as not every hair shampoo or conditioner is suitable for everyone. Therefore, knowing what the hair needs is equally important.



Why is using the right product important?

strong hair

As age increases, many people face problems like hair thinning or having white or grey hair strands, which is natural, but if someone keeps their hair quality maintained and good as ever, then these problems can be a bit delayed, or their effect can be less as compared to others. So using the right product for the hair is important because it can keep the hair strands strong and also prevent it from thinning. Hair fall is also one of those problems that can be tackled with the right products, as it can help in keeping the scalp healthy and help maintain the volume of the hair.



Ways to protect hair health

hair health

Use the right shampoo: Applying the right type of shampoo on the basis of hair type and its needs helps to keep the hair strong and also prevents hair damage. It also helps maintain the hair quality and can cure some of the hair problems as well if they already persist, like if the hair is too oily or has dryness.



Avoid Harsh Chemicals: Using too many chemical products on the hair can make it weak and cause hair fall, so it's better to apply some natural products on the hair instead of using harsh chemicals that can have side effects.



Avoid too much styling: Too much hair styling can cause severe damage to the quality of the hair so it's better to avoid using straighteners or blow-dry too much on the hair.



Apply coconut oil: Applying coconut oil can help in keeping the hair strong and it can enhance the volume of the hair as well.



Products to Avoid Using for hair

Sulfates: These can strip the scalp of its natural moisture and cause dryness or irritation. It can also make the hair fall problem worse, especially if the hair is already thin or delicate.



Silicon: It can make a significant impact on the scalp's health and can cause hair fall as well as reduce the ability of the scalp to absorb the essential nutrients.



Parabens: This can make the scalp dry or cause irritation. It can also make the hair color fade and can lead to a lot of hair-related issues.



Fragrances: This can cause dandruff or allergies on the hair, which can cause irritation. It also prevents hair growth and impacts the scalp's health.



Sodium chloride: This ingredient can damage the hair follicles and cause more hair loss. It can also cause redness and itching on the scalp.



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Frequently asked questions (FAQs)

What happens to hair after 40?
Testosterone and DHT play a significant role in hair loss by shrinking hair follicles, which produce thinner, weaker hair before halting growth.

What vitamin am I lacking if my hair is falling out?
Riboflavin, biotin, folate, and vitamin B12 deficiencies can cause hair loss.

What does perimenopause hair look like?
Perimenopause hair can look dry and lacklustre, and It also starts to thin.

Does hair texture change after 40?
The softness and smoothness of your hair can change after 40.