Since ages, drinking milk at bedtime has been a ritual for many Indians as it is believed to induce sleep and ensure a healthy immunity. But do you know what happens when you add in cardamom pods to your night drink? Read on to find out..



Why should you add cardamom?

Cardamom also known as Elaichi is a traditional Indian spice widely used in Indian cooking and especially in preparing desserts. But do you know what happens when you add this spice to your bedtime drink? Well, cardamom is known for its potent medicinal benefits, which when combined with milk helps in relieving stress, anxiety and helps in inducing sleep. A combination of milk and cardamom at bed time also helps in boosting libido and improves the metabolic rate during sleep. Lastly, consuming this blend daily helps in better blood pressure management.







Why cardamom milk?

Cardamom boosts digestion by stimulating digestive enzymes, easing bloating and indigestion, while also acting as an anti-inflammatory and antimicrobial agent that supports respiratory health by easing congestion and cough symptoms. It promotes heart health by lowering blood pressure and improving cholesterol profiles through its antioxidant and diuretic effects. Additionally, cardamom milk helps in stress relief, enhances immunity with its rich antioxidants, promotes restful sleep, and improves oral hygiene by combating bad breath. This nutritious combination also helps in metabolism enhancement and can soothe stomach discomfort, making it a wholesome daily tonic for overall wellness.






How to make it at home?

To make this simple bedtime drink, take a glass of milk and boil it with 2 cardamom pods. Brew the blend and strain it well, add in honey if needed and enjoy.