It becomes very important to keep immunity strong during winter and changing seasons. Diseases like cold, cough and fever spread very fast. Sadhguru Jaggi Vasudev told that to strengthen immunity, we should take Amla mixture three times a day. To make this mixture, Amla, honey and black pepper are required. If you eat it three times a day, your immune system becomes many times stronger within a few days. Let us know the method of making it, its consumption method and its amazing benefits.

How to make Amla-Honey-Black Pepper Mixture?

Material

• 3-5 gooseberries
• 4 tbsp honey
• 1 tsp black pepper (freshly ground)

Method of preparation

• First of all, wash the gooseberries and take out the middle seed. Cut them into small pieces and put them in a bowl.
• Freshly grind black pepper in a mortar and pestle. Now add crushed black pepper to the bowl of gooseberry.
• Now add honey to it and mix it well. Cover this mixture and keep it overnight, so that all the ingredients mix well.

How to consume?

According to Sadhguru, take this mixture 3 times a day. Eat one spoon on an empty stomach in the morning. Take one spoon in the afternoon and then eat in the evening. By consuming it for 4-8 weeks, a significant improvement can be seen in the immune system.

Benefits of eating Amla

Amla is rich in antioxidants and has antibacterial properties, which increase immunity. It nourishes the body cells and accelerates cell regeneration. Amla is the richest source of Vitamin C, which protects against respiratory infections like cold and cough. Gallic acid, phenolic compounds and other antioxidants present in it reduce oxidative stress and inflammation in the body.

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benefits of honey

Honey is very beneficial for blood and improves blood circulation. It increases red blood cells and helps in improving hemoglobin level. Honey has antibacterial and antiseptic properties, which protect the body from infection. Research shows that the phenolic compounds and flavonoids present in honey strengthen the immune system and reduce inflammation.

Benefits of black pepper

The piperine compound present in black pepper increases immunity. It helps the body to fight bacteria and viruses. Piperine strengthens immunity due to its anti-inflammatory and antioxidant properties. According to research, it can also be helpful in neurodegenerative diseases.