The trend of eating momos has increased rapidly in the last few years. Hot, spicy and served with sauces, this street food has become extremely popular among the youth and children. But health experts and doctors warn that eating momos regularly can be risky for your health.

Why are momos an alarm bell?

Momos mainly use flour, oil, salt and processed ingredients. Being street food, it is common for them to lack hygiene and cleanliness. Consuming it repeatedly and regularly can gradually become harmful for the body. Experts have even termed it as ‘slow poison’, that is, it is tasty to eat, but it can gradually have serious effects on health.

4 potentially dangerous diseases caused by eating momos

1. Obesity and weight gain
Momos contain high amounts of carbohydrates and oil. Regular consumption leads to accumulation of extra calories in the body, which can lead to weight gain and problems like obesity.

2. Risk of diabetes
Processed flour and oil have a higher glycemic index. Consuming momos continuously can cause sudden increase in blood sugar level. This increases the risk of type-2 diabetes over time.

3. Stomach and digestive problems
The heavy oil and spices used in momos can put a burden on the stomach. This can cause problems like acidity, gas, constipation and indigestion. Lack of hygiene in street food can also cause stomach infections.

4. Effect on heart health
Momos contain high amounts of processed oil and saturated fat. There is a risk of increasing blood pressure and cholesterol due to prolonged consumption, which also increases the chances of heart diseases.

Healthy Options and Precautions

Limit the consumption of momos to 1–2 times a month.

Make momos at home using fresh vegetables and less oil.

Always choose good and clean street food stalls.

Keep the amount of spices and oil low and consume it with fruits or salad.

Experts say that regular consumption of fast food like momos can be dangerous for health, but with balanced quantity and proper preparation it can be made safe. This is a way to balance caution, taste and health.

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