Whether you start your day with a glass of milk to soothe your digestive system or drink warm milk at night to get that perfect sound sleep, Milk has always been the most essential part of our day-to-day diet. But have you ever wondered which is better, drinking cold milk or hot milk? If you too are confused about the right way of consuming milk, then read on as we have the best resort for it!



Why milk?

Milk is loaded with the goodness of milk protein, healthy milk fats and minerals like magnesium, calcium, zinc, vitamin D and potassium. Ayurveda suggests the consumption of cold milk early in the morning to reduce digestive ailments like acidity. On the other hand health experts recommend drinking milk at night to release serotonin which helps in relaxing the nerves and inducing sleep. It is also suggested that kids and elderly people must include milk in their diet for strengthening bones, boosting memory and improving immunity.

Here are a few benefits of adding milk and how the temperature of milk impacts the body.








Benefits of drinking hot milk

Milk is packed with the goodness of amino acids, which help in relaxing the nerves and inducing sleep. This is due to the presence of Tryptophan, this also ensures the growth and development in infants. These acids are activated when the milk is consumed warm before bedtime. This is the reason why it was advised to drink Haldi doodh or Ashwagandha milk before bed time. Apart from that, drinking warm milk and honey has been used as an age-old remedy to treat seasonal infections like common cold, fever and sore throat. This is because this milk drink has anti-inflammatory and anti-bacterial properties, which makes it great for such ailments.

What's more, drinking warm milk and nutmeg or cinnamon helps in improving weight loss, keeps the heart health and boosts immunity.








Is cold milk better?

Drinking cold milk early morning helps in relieving heartburn and pain caused due to stomach ulcer. Adding a pinch of Fennel powder or Isabgol also helps in improving digestion and presence of fibers work as laxative and promotes bowel movement. It also improves gut health. What’s more, making simple shakes with almonds, dates or figs with cold milk helps in improving muscle strength, boosts blood count, improves brain functioning and the presence of amino acids help in accelerating the metabolic rate, which further helps in weight loss. Apart from that, drinking cold milk in the morning or at breakfast helps in curbing odd hunger cravings and keeps the body hydrated and the presence of calcium helps in keeping the teeth and bones healthy.





In a nutshell

When to drink milk and how to drink milk entirely depends on your health goals. If you are planning to cure acid reflux then going for cold milk is the best, but if you are looking for a remedy to cure body pain or treat sore throat or cold, then going for warm milk is the best. Also, if you have lactose intolerance, then it is best to avoid drinking warm.