Vitamin A, E, D, and C are also found in good quantities in green peas. Eating this provides many benefits to the body. But this becomes very dangerous for some people. Let us tell you which people should not consume it even by mistake.

These people should not consume peas

• Diarrhea patients: Eating too many peas can cause diarrhea. Its consumption can also cause irritable bowel syndrome and diarrhea. Protein is found in large quantities in it. In such a situation, if green peas are consumed with products like brown rice and soya, it improves the stomach strength, due to which the side effects of peas can be reduced.

• Peas increase weight: Eating green peas can increase body fat. The protein and carbs present in peas can also increase your weight and obesity. In this case, cook green peas thoroughly. Also, before cooking it, keep it soaked for some time.

• Increase gas-acidity: Peas are high in carbohydrates, which can affect digestion and cause gas, bloating or stomach pain. People who are gastric should not consume peas. It is not easily digested and the carbohydrates present in it bloat the stomach and fill it with gas. Due to which people face a lot of acidity problems.

• Uric acid patients: If you are a patient of uric acid then do not consume green peas. High amount of purine in peas can increase the risk of kidney stones. If you already have stones, do not consume peas.

• Diabetes patients: Peas contain sugar and carbohydrates, which can increase blood sugar levels. Therefore, diabetic patients should consume it in limited quantities.

Disclaimer: The tips suggested in this article are for general information only. Before starting any health-related fitness program or making any changes in your diet or taking any measures related to any disease, definitely consult your doctor. NH does not verify the authenticity of any claims.