We now spend almost every hour of the day in front of a screen, whether it be for work, travel, leisure, or even before bed. Despite the convenience that gadgets provide, many individuals are unaware of the significant impact that prolonged screen time may have on blood sugar levels, hunger signals, and energy levels.

What effects does excessive screen time have on blood sugar?

According to Dr. Vijay Negalur, HoD-Diabetology at KIMS Hospitals in Thane, spending a lot of time in front of a screen often equates to spending a lot of time sitting down. Muscles need less glucose while the body is not moving, which might increase the risk of elevated blood sugar levels. It also reduces the effectiveness of insulin. Long-term sitting may cause fatigue, frequent snacking, and a slowed metabolism, all of which can make it harder to maintain blood sugar levels.

Does screen time also affect how we eat?

It does, really. The brain is disconnected from the sensations of hunger and fullness while eating while using a screen, whether it is to browse through meals or watch television. Overeating or cravings for high-carb foods are often the result of this. The impulse to munch may be triggered even by late-night screen use, which keeps blood sugar levels high when the body should be sleeping.

Does cutting down on screen time really improve blood sugar regulation?

Reducing screen time improves sleep, increases physical activity, and encourages more mindful eating—all of which have a direct effect on blood sugar levels. People’s muscles burn more glucose when they take quick walks or stretch throughout extended periods of sitting. Limiting screen time before bed also helps control hormones related to appetite and energy, which leads to stable blood sugar levels the following day.

What simple adjustments can individuals make to their hectic schedule?

Little steps are effective. Long periods of sitting may be broken up by setting a reminder to get up every 45 to 60 minutes. Putting electronics away during meals helps with quantity control and fosters mindfulness during eating. Blood sugar may be stabilized by taking a little stroll, doing some mild stretching, or practicing breathing techniques after spending a lot of time in front of a computer.

A guideline like “no screens one hour before bed” may help enhance the quality of sleep, which is important for controlling blood sugar levels throughout the night.

Is the goal to get rid of displays entirely?

Absolutely not. Balance is the aim. Although screens may still be a part of everyday life, when they are not the main focus, the body benefits from more exercise, better sleep, and healthier eating habits, all of which help to improve blood sugar regulation over time.