Health Desk. Along with beauty, winter season also brings challenges for health. It is very important to take proper diet to avoid cold, cough and weakness. According to experts, things like fenugreek, ginger, egg and saffron milk are best to keep the body warm in winter and increase immunity.

1. Fenugreek:

Fenugreek seeds are an excellent source of vitamins and minerals. It keeps the body warm from inside and protects from weakness, cough and cold in winter. Soaking fenugreek seeds or taking them in soup improves blood circulation and increases body energy.

2. Ginger:

Ginger is natural heating food which keeps the body warm in winter. It also helps in providing relief from cough and cold. Ginger tea or mildly spicy food with ginger strengthens the body’s immunity.

3. Egg:

Egg is the best source of protein and is essential to maintain strength in winter. Eggs are rich in Vitamin D and B12, which keep the body warm from inside and protect against diseases. Boiled egg or lightly fried egg is ideal in winters.

4. Saffron-Milk:

Saffron-milk not only keeps the body warm but also reduces mental stress. It has antioxidant properties, which help in increasing immunity and keeping the body healthy. Drinking lukewarm saffron milk every day before sleeping also improves sleep.