What is the best milk for children? Many parents wonder whether to give their young child cow's milk or buffalo's. They often believe that buffalo milk is thicker and more nutritious, making it better. Meanwhile, some believe that cow's milk is healthier or contains more nutrients for their child. If you're also confused, this article may be helpful. Pediatric nephrologist Kunal Pai shared a video on his Instagram handle on this topic. In this video, the pediatrician provides accurate information. Let's find out more about it:

What do doctors say?
Dr. Kunal explains that cow's milk is light and easy to digest. It's not too thick and has a balanced protein and fat content, so many children can easily digest it. On the other hand, buffalo milk is thicker and richer, containing almost twice the amount of protein and fat as cow's milk. Because of this, it provides more energy, but can sometimes be too heavy for young children.

So, is cow's milk appropriate?
Answering this question, doctors say that no animal milk should be given to a child before the age of one. Such milk contains very little iron and can even cause mild bleeding in the child's intestines, leading to a gradual iron deficiency. The high minerals and protein in buffalo milk can also put additional strain on the child's kidneys and reduce their appetite. Therefore, avoid giving any cow or buffalo milk to a child before 12 months.

Cow's milk can be gradually introduced after one year, as it is lighter and more easily digestible. Buffalo milk, on the other hand, is best introduced after the age of two, only if the child needs additional calories. Always start with small amounts and observe the child's response.

Keep this in mind

Dr. Kunal says, "A child's proper development is based on a proper diet, but every child is different. One thing may suit some people early, while another may respond to it later. Therefore, always monitor your child's health, appetite, and digestion. If you notice any problems, it's best to consult a doctor."

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