News India Live, Digital Desk: This morning has again brought a new problem for the people living in and around Delhi. Just recently it seemed that perhaps there would be some relief from pollution, but instead of improving, the situation has worsened. If you live in Delhi, Noida or Ghaziabad, you must have also felt that as soon as you step out, you feel a burning sensation in your eyes and heaviness in breathing. Yes, Delhi’s air has once again reached the ‘Severe’ category. The level of Air Quality Index (AQI) has touched the figure of 400, which is no less than an alarm bell for health. Restrictions were lifted and pollution increased? A few days ago, when the pollution level had come down a bit, people heaved a sigh of relief. In view of this, the administration had removed some of the strict restrictions imposed under GRAP (Graded Response Action Plan). People felt that now the situation would become normal. But as soon as the restrictions were lifted, the pollution level started skyrocketing again. Not only Delhi, the condition of its neighboring cities Noida, Ghaziabad, Faridabad and Gurugram is also in bad shape. In the morning there was such a thick blanket of smog that it was difficult to see even a little distance. This is the time when children go to school and elders go to office, and in such a situation, facing this poisonous air is no less than a punishment. What is the advice of doctors? The situation is such that even a healthy person can have trouble breathing. This is a very critical time for those who are suffering from asthma or any chronic respiratory disease. Experts say that unless absolutely necessary, avoid going out in the morning and evening. If it is necessary to go out, then definitely use N95 mask. There is a need to take special care of the elders and children of the house. What will happen next? At present the Meteorological Department and Pollution Control Board are continuously monitoring the situation. If the situation continues like this or gets worse, then it is possible that some strict rules may be imposed again. But the question remains the same – when will the people of Delhi get permanent freedom from this poisonous air? This is not the time to blame each other, but to take care of our health. Drink plenty of water and if possible, use air purifiers or plant pollution-reducing plants to keep the indoor air clean.