Blood pressure can be measured through systolic pressure, the force exerted when the heart contracts, and diastolic pressure, the force recorded when the heart relaxes between beats. Hypertension is identified when clinic readings reach 140/90 mmHg or higher. Prehypertension ranges from 120-139/80-89 mmHg, and optimal levels are below 120/80 mmHg.

High blood pressure is often considered a silent killer because it can develop without noticeable symptoms, newspaper Times of India said. Persistently elevated blood pressure increases the risk of heart disease, stroke and kidney problems. Besides prescribed medication, patients can use these three natural evening drinks to help with blood pressure control.

Beet juice

Beet juice is a healthy evening option for people with hypertension. Its natural nitrates are converted into nitric oxide inside the body, which helps dilate blood vessels, improve circulation and reduce pressure on the arteries.

Regularly drinking beet juice may support cardiovascular health and help stabilize high blood pressure. People with kidney conditions should limit intake or ask a doctor before drinking because excessive consumption may cause side effects.

A cup of tea. Photo by Pexels

Chamomile tea

Chamomile tea is caffeine-free and helps the body relax before sleep, making it useful for people with insomnia. Better sleep quality can play an important role in lowering high blood pressure over time.

The calming and sedative properties of chamomile tea help reduce stress, a factor that can raise blood pressure both temporarily and over time. During stressful situations, the body releases hormones that briefly increase heart rate and blood pressure, while chronic stress can keep levels elevated.

Chamomile tea also helps reduce LDL cholesterol and triglycerides, which are risk factors for arterial constriction leading to increased blood pressure.

A bottle of milk. Photo by Unsplash

Low-fat milk

Calcium, potassium and magnesium found in milk help relax blood vessels and maintain fluid balance. This reduces strain on the cardiovascular system and supports arterial flexibility.

People with hypertension should choose low-fat or skim milk and avoid adding sugar. People with lactose intolerance may consider lactose-free products or other calcium-rich options such as oat or almond milk.