Winter Cough Causes: In winter, many people start coughing as soon as they wake up in the morning. Mild cough is a normal process of changing weather. But if it persists or there are other problems along with it, then it can be a sign of some disease. In such situations, it is important to pay attention at the right time.

Why does cough increase in winter?

During cold weather, people spend most of their time in warm rooms or near heaters. The hot and dry air of the heater dries the throat. This causes irritation in the throat and triggers cough. The outside air is also very dry, which irritates the respiratory tract and causes increased cough.

Causes of cough in winter

Asthma

If you are going out somewhere, cold air and dust increases the symptoms of asthma. Due to this, dry cough can persist throughout the season.

2. Bronchitis

In this, there is swelling in the airways. People with chronic bronchitis remain troubled with cough throughout the season.

3. Infections

Diseases like flu, viral infection or pneumonia can prolong the cough.

4. Allergens

Dust, fungus, pollen etc. spread more in the air in winter, which can increase cough.

5. Postnasal Drip

During sleep, mucus from the nose accumulates in the throat. Due to this, cough intensifies as soon as you wake up in the morning.

Easy home remedies for winter cough

drink plenty of water

Hydration thins mucus and reduces throat irritation.

gargle with salt water

It soothes the throat and provides relief from cough.

herbal tea

Tea containing ginger, basil, thyme or marshmallow root helps in reducing inflammation.

use of humidifier

Humidity increases in the room. This makes breathing easier. If you want, you can also add mint or eucalyptus oil.

steam therapy

Taking steam loosens the mucus and provides relief from cough.

When is it necessary to see a doctor?

According to Indigohealth, if a cough persists for several weeks or any of these symptoms appear, you should get tested immediately.

• green or yellow mucus


• wheezing


• high fever


• difficulty breathing


• extreme weakness


• sudden weight loss