The winter season calls for long hot shower baths, which are indeed soothing but are followed by a session of intense hairfall during the fall season. Experts usually recommend not washing your mane with hot water, as it makes the cuticles weak, leading to breaking of your strands. This situation often leads to the accumulation of dirt and grime on the scalp, as many women refrain from washing their hair for over a week.



Now, this trap has led to a debate on social media, where many women are coming out and asking how many times a week you should wash your hair.





Let us remind you that going seven days without washing your locks can trigger a buildup of oil, sweat, and dirt, with product residue on the scalp. This can make your scalp look greasy and itchy and further create an irritated scalp environment. You may also find issues of clogged follicles, mild scalp odour, and intense dandruff.



While skipping your washing session will maintain the natural oil, without the process of cleansing, you’re just disrupting the overall balance of your mane and making things look heavy, dull, and less manageable.







Should you wash your hair every day?


Though there’s some debate, the overwhelming opinion says no. Washing your hair every day is quite unnecessary, as the process can dry your hair out, leading to intense damage, split ends, and breakage over time. When we talk about how many times a week one should be washing their hair, there’s no straight answer for it. It really depends on your routine and also the type of scalp and hair texture you have.

Which factors affect how often you should wash your hair?



Scalp health: Although your scalp should have some natural oils, no one wishes for a greasy base. Excess oil leaves your scalp looking dull, which further attracts dirt and contributes to conditions like acne and psoriasis. It also depends on your age, genetics, and environment. Adults in their 20s to 30s produce more sebum than older adults, which is why the locks become drier with age.






But if your scalp is naturally producing a lot of oil, then you might need to wash your hair every other day.




Hair texture: Hair texture is another big element that influences how often you should shampoo your locks. Straight hair might start looking dull after 2-3 days of washing, compared to curly hair, as curls have tonnes of frizz, which gives a rough and dry look, but not an oily finish.

The bottom line is that there is no such rule book to follow or one-size-fits-all approach when it comes to hair washing. It solely depends on your scalp type, hair texture, lifestyle, and personal preference.