Nowadays many people are troubled by problems like nerve weakness, tingling and muscle weakness. Often fatigue, lack of sleep or lack of nutrition increases it.
But there is a natural solution—this special juice, which strengthens both nerves and muscles and fills the body with energy.

In this article, know which fruits and vegetables are included in it, its benefits and how to use it in everyday life.

Essential nutrients for nerves and muscles

Vitamin B12 – for nerve health and muscle strength
Vitamin D – strengthens muscles
Magnesium and potassium – maintain nerve and muscle function
Protein – for muscle building and strength

Main components of juice and their benefits

1. Spinach

Excellent source of magnesium
Strengthens nerves and reduces muscle spasms

2. Carrot

Rich in Vitamin A and Antioxidants
Protects nerves and increases blood circulation

3. Beetroot

improves blood flow
Reduces muscle fatigue and increases strength

4. Banana

Major source of potassium
Reduces muscle weakness and cramps

5. Milk or curd (optional)

Provides protein and calcium
strengthens muscles

Super juice recipe for nerves and muscles

Material:

1 cup spinach leaves
1 carrot
1 small beetroot
1 banana
1/2 cup milk or curd
1 tsp honey (as per taste)

Method:

1. Wash all the ingredients and cut them into small pieces.
   2. Make a paste by putting it in a blender.
   3. Add milk or curd and blend again.
   4. Add honey and drink lukewarm or cold.

Method of consumption:

1 glass daily
In the morning on an empty stomach or as a snack in the afternoon

Benefits of regular consumption of juice

Nerve weakness is reduced
Increases muscle strength and flexibility
Decreases fatigue and tingling
blood circulation improves
Energy and immunity increases

Important Precautions

Do not use if allergic to any ingredients
Diabetes or blood pressure patients should eat as per doctor’s advice.
Consuming excessive amounts may cause gas or discomfort in the stomach

Nerve weakness and muscle weakness are not just a result of age or fatigue.
Balanced nutrition and this super juice are very effective in removing it. With daily consumption, nerves will become stronger, muscles will gain strength and the body will feel more energetic.