Increasing belly fat is not only a threat to appearance but is also a threat to health. High blood sugar, high cholesterol and heart problems are also directly to belly fat. But the good news is that some simple ingredients in your kitchen—chia seeds and a special spice—can prove to be very effective in reducing belly fat.

Let us know what is this spice, benefits of chia seeds and how to use it in everyday life.

Why are chia seeds beneficial?

1. High fiber content

* Chia seeds are rich in soluble fiber.
* It becomes gel like in the stomach and keeps the stomach full for a long time.
* Hunger is reduced and calories remain under control.

2. Helpful in reducing fat

* Omega-3 fatty acids are helpful in reducing fat.
* It increases metabolism and accelerates the fat burning process.

3. Balances blood sugar

* Does not allow blood sugar to rise suddenly after eating.
* It is also a safe option for diabetic patients.

Which spice is effective for belly fat?

Turmeric present in the kitchen is most effective in this matter.

Benefits of turmeric:

* Anti-inflammatory properties prevent fat accumulation.
* Speeds up metabolism.
* Helps in reducing belly fat by detoxifying the liver.

Easy Chia Seeds + Turmeric Recipe

Material:

* 1 teaspoon chia seeds
* 1/2 teaspoon turmeric powder
* 1 glass warm water or milk
*Honey (optional, to taste)

Method:

1. Soak chia seeds in water for 10 minutes.
   2. Add turmeric to water or milk and heat it lightly.
   3. Add soaked chia seeds.
   4. You can add honey as per taste.
   5. Drink it in the morning on an empty stomach or with evening snack.

Daily intake:

* You will feel the difference after continuous consumption for 15-20 days.
* Along with losing weight, belly fat will also reduce gradually.

Other tips to reduce belly fat

* Avoid sweets, junk food and fried food.
* Do 30-minute walk or light exercise at least 3-4 days a week.
* Drink plenty of water (2–3 liters a day).
* Adequate sleep and reducing stress are also important.

The combination of chia seeds and turmeric is a natural and easy way to reduce belly fat. By adopting it regularly, combining it with a balanced diet and light exercise, both your waist and stomach can remain fit and healthy.