New Delhi. As soon as the winter season arrives, people’s lifestyle changes completely. To protect the body from freezing cold, people resort to woolen clothes. Despite this, even the slightest breeze makes all the hairs on the body stand on end. In such a situation, some special things available in winter protect us from the harsh cold. These things will not only keep your body warm, but will also provide essential nutrients for health. Eating these superfoods also reduces the chances of falling sick in winter.

Sweet Potato-
Sweet potato is no less than a gift in winter. The body gets tremendous energy from the calories and high nutrients present in it. Sweet potato is considered a good source of fiber, vitamin A and potassium. Its regular consumption removes problems to constipation, immunity and inflammation.

Turnip and its leaves-
An antioxidant is found in starch-rich turnip which reduces the risk of serious diseases like cancer. It is also a good source of Vitamin K and Vitamin A. Experts say that turnip leaves are good for our overall cardiovascular health. It strengthens bones and also improves digestion.

Dates-
Dates available in winter are a low fat food which does not cause the problem of weight gain. The power house of nutrients, dates are a great thing for people going to the gym. Eating it in daily diet keeps the body warm in winter.

Almond-Walnut
A balanced diet of almonds and walnuts keeps our nervous system active. Improves insulin process and also improves heart health. The Omega-3 fatty acid content present in walnuts is very beneficial for our health. For this you can also consume apricots.

ragi,
Ragi also provides great benefits to our health in winter. If you are on a vegan diet then you can choose ragi to supply calcium in the body. Apart from this, Ragi not only controls diabetes but also provides relief in anemia. It is also very effective in insomnia, anxiety and depression.

Millet-
Millet is rich in good fat, protein and fiber. The high iron present in it gives tremendous benefits in anemia. Its regular consumption also helps in strengthening the bones. You can consume it by making millet laddus or millet roti.

Note– The information and suggestions given above are for general information, do not consider them as advice from any professional doctor. If you have any questions or problems, please consult a doctor.