Diabetes has become a rapidly growing health problem today. Keeping blood sugar under control becomes a challenge for many people. In such a situation, Ashoka bark used in Ayurveda is considered a powerful herb, which proves to be very beneficial not only for women’s health but also for diabetes management.
The natural elements present in Ashoka bark help control blood sugar levels and improve insulin sensitivity of the body.

Let us know in detail its benefits and the correct way to use it.

How is Ashoka bark effective in diabetes?

1. Helps control blood sugar

Ashoka bark contains plant compounds that slow down the absorption of glucose. This prevents the sugar level from increasing suddenly.

2. Increases insulin sensitivity

It helps the body to use insulin better, which provides great benefits in type-2 diabetes.

3. Anti-inflammatory properties

Inflammation is a common problem in diabetes. The anti-inflammatory properties of Ashoka bark help in reducing it.

4. rich in antioxidants

Ashoka bark contains antioxidants like flavonoids and tannins that protect the body from oxidative stress—also a major cause of diabetes.

How should diabetic patients use Ashoka bark?

1. decoction of ashoka bark

Material:

* 1 teaspoon dry ashoka bark
* 2 cups water

Method:

* Put bark in water and boil it
*If half the water remains then filter it
* Drink every morning on an empty stomach

This decoction controls blood sugar naturally.

2. ashoka bark powder

* ½ teaspoon powder
* with lukewarm water
* Consume once a day

It improves insulin functioning and reduces sugar spikes.

3. Ashoka’s tea

Nowadays Ashoka tea is also available.
diabetic patients it

* Morning
* or after meals
Can drink a cup.

Other surprising benefits of Ashoka bark

1. Maintains hormonal balance

It is beneficial in women’s problems like period, PCOS and menopause.

2. Strengthens the stomach and digestive system

Ashoka bark provides relief from indigestion, gas and acidity.

3. reduces swelling

Beneficial in reducing swelling of joints, muscles and stomach.

4. Increases immunity

The natural anti-bacterial properties present in it increase immunity.

Who should take precautions?

* pregnant women
* lactating women
* Those whose blood sugar remains very low
* Diabetes patients dependent on any medicine (must consult a doctor)

Ashoka bark is a powerful Ayurvedic medicine that not only controls blood sugar but also improves overall health. Diabetics should use it regularly and in the right way along with a healthy diet and light exercise—results will be visible soon.