Fenugreek Saag: There are panacea benefits of eating traditional dish fenugreek greens daily in winter. Including green and leafy vegetables in your diet is beneficial for health. People include mustard greens, bathua and spinach in their diet during winter season. Like other greens, fenugreek greens are also considered very beneficial for health. Many nutrients like fiber, calcium, iron, phosphorus, potassium and zinc are found in fenugreek greens, which help in fighting many diseases.

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stomach
Stomach problems trouble many people during the cold season. The fiber present in fenugreek improves digestion and can provide relief from problems like gas, acidity and indigestion. Fenugreek greens are rich in fiber, which helps in not feeling hungry quickly. Weight also increases due to not eating frequently.

diabetes
Fenugreek is helpful in controlling blood sugar levels, fenugreek greens are considered very good for diabetic patients.

immunity booster
Fenugreek greens not only contain fiber or zinc, but it also contains abundant amounts of Vitamin A to Vitamin C, Calcium, Iron, and minerals, which not only improve health but also boost immunity.

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