A healthy start to a day is not only important for a productive day ahead, but also for a healthy heart. Small mistakes or habits can increase risks related to heart health such as high blood pressure, cholesterol or obesity.

It is important to be mindful about certain morning habits as they can cause long term problems for the health.





Skipping Breakfast

• Breakfast is the most important meal of the day. But most people skip it because of their busy schedules or lack of hunger.


• It can affect blood sugar levels, metabolism and energy levels throughout the day.


• Eating light breakfast full of nutritious foods with fiber, protein and good fats is a healthy way to start the day.

Starting the Day With Screen-time

• Many people go on their phones or laptops as soon as they wake up. They check texts, emails or notifications. This can cause overstimulation and stress.


• This can affect blood pressure and eventually cause long term problems.


• Avoid using screens immediately after waking up or for at least 30 minutes.

Drinking Too Much Caffeine

Avoid coffee on an empty stomach and hydrate with water first.

• Caffeine helps many people to feel energized and wake up in the morning.


• But too much caffeine can overstimulate the heart and cause anxiety, stress or jitters.


• Avoid coffee on an empty stomach and hydrate with water first.

No Morning Movement

• Feeling sleepy or lacking energy in the morning is common.


• However, staying in bed for long hours or sitting in front of the laptop for work is not healthy for the heart.


• Try moving the body with light exercises or workouts.


• Yoga, jogging, meditation or stretching help improve blood circulation and also keeps the body energized.

Unhealthy Foods in the Morning

Choose fresh and healthy home made food options that are light on the stomach.

• High sodium, fried or processed food for breakfast is very common among Indians.


• This can cause a spike in blood sugar levels or blood pressure.


• It can also lead to digestion related problems or weight gain.


• Choose fresh and healthy home made food options that are light on the stomach.

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Frequently Asked Questions (FAQs)

What are the bad morning habits?
Bad morning habits include skipping breakfast, checking your phone the moment you wake up, drinking too much caffeine, and avoiding any movement or exercise. These habits can affect energy levels, stress and long term heart health.

What habits are bad for your heart?
Habits like skipping breakfast, eating unhealthy foods in the morning, drinking too much caffeine and starting the day with stress or screen time can be bad for your heart. Lack of movement and poor sleep also add extra strain on heart health.

What is the healthiest thing to eat first thing in the morning?
The healthiest thing to eat in the morning is a light, balanced meal with fiber, protein and healthy fats like fruits, oats, eggs, nuts or yogurt. These foods support digestion, boost energy and keep blood sugar stable.