Health Desk. In today’s time, people have become very conscious about health and nutrition. In such a situation, consumption of Makhana (fox nuts) is becoming very popular. There are many benefits of eating Makhana, especially soaked in milk. Know its 7 major benefits.

1. Increases digestive power:

Soaked makhana is easy to digest and helps in reducing stomach problems like indigestion and acidity.

2. Beneficial for the heart:

Makhana contains flavonoids and antioxidants, which are helpful in maintaining heart health and controlling blood pressure.

3. Strengthens bones:

There is good amount of calcium in milk and phosphorus in makhana. Both together help in strengthening bones and teeth.

4. Increases body energy:

The mixture of makhana and milk gives instant energy to the body. It is especially beneficial for children and the elderly.

5. Helpful in weight control:

Soaked makhana is light and rich in nutrients. By eating this one does not feel hungry for a long time, which keeps the weight under control.

6. Beneficial for skin and hair:

Makhana contains antioxidants and proteins, which help in making the skin glowing and hair strong.

7. Its consumption also improves sleep:

The tryptophan present in milk and the nutrient content of makhana help in improving sleep. This gives good sleep.