Thin hair is very common issue in adults today and can make them feel less confident. Expensive treatments or heavy styling can make the hair look fuller, but they are not always necessary. With simple habits, natural ingredients and smart techniques, thin hair can look thicker, healthier and more voluminous right at home.



Why Does Hair Start Looking Thin

Bald scalp in men

Some common signs and symptoms of hair loss includes:


The thinning of the top of the head is the most common type of hair loss, affecting people as they age. Mostly in men the hair often begins to recede at the hairline on the forehead.



Whereas woman have typically broadening of the part in their hair. The common hair loss pattern in women is a receding hairline scientifically known as frontal fibrosing alopecia.



Some people notice circular or patchy bald spots on the scalp, beard or eyebrows. The skin becomes itchy and painful before the hair falls out.



Certain physical r emotional shocks can cause the hair to loose. People notice handful of hair come out when combing or washing that hair even after gentle tugging.



Some treatments like chemotherapy for cancer can result in the loss of hair all over the body.




When to see doctor:

• If the hair comes out in clumps or significant thinning.


• Seek professional help when the scalp feels itchy, burning or irritated scalp and losing hair from other parts of the body as well as the scalp.

Lifestyle Changes That Improve Hair Strength

Staying hydrated

For healthy hair follow these daily routine:

• Eating a balanced diet which includes protein, iron, and vitamin like A, B, C,D, and E to nourish hair follicles.


• Staying hydrated and drinking at least 8-10 glasses of water daily prevent dryness and brittleness.


• Consulting a healthcare professional about taking supplements like biotin if the diet is lacking.


• Some hair care practices:


• Washing gently with a sulfate free shampoo and conditioner and washing hair 2-3 times a week to avoid stripping natural oils.


• Minimizing heat styling with tools like blow dryers and straighteners. Avoiding harsh chemicals like beach and perms and using heat protectant products.


• Trimming the hair every few months can prevent split ends from causing further damage.

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Frequently Asked Questions

Is losing 700 hairs a day normal?
It's considered normal to shed roughly 50 to 100 strands of hair each day due to the natural hair growth cycle. Increased hair loss can be caused by factors such as stress, certain health conditions, cosmetic hair treatments, and nutritional deficiencies.

What vitamin is lacking if my hair is falling out?
Deficiencies in vitamins like D, B12, B7 (biotin), and B9 (folate) are linked to hair loss. Other vitamins such as B1, B2, B3, C, and E, along with minerals like iron, zinc, and selenium, can also contribute to thinning hair. Consulting a doctor is important for diagnosis and appropriate treatment, as taking too many supplements can worsen hair loss.

What's the best supplement for thicker hair?
Other natural products, such as biotin and zinc, have also been advocated for the treatment of hair loss. Biotin is a water-soluble vitamin and an essential coenzyme for several important enzymes15 while zinc is an essential micronutrient that is responsible for the normal functioning of hundreds of enzymes.