Sesame is considered an excellent superfood of winter and it must be included in your diet in some form or the other and you should get its full benefits by eating it in winter. Sesame seeds also enhance the taste and provide ample nutrition. Today we will tell you 5 easy and tasty ways to include sesame seeds in your diet.

Sesame Chikki

Sesame chikki tastes delicious in winters and it is also very easy to make. The combination of jaggery and sesame gives warmth to the body. It strengthens immunity and also increases energy, so definitely eat it in winter.

sesame bread or paratha

Make roti/paratha by adding roasted white or black sesame seeds to the flour. Adding sesame seeds also increases the taste of paratha and the amount of fiber and minerals will also increase.

sesame laddus

Sesame laddus are also a perfect snack for winters. Sesame laddus can be made even more tasty and nutritious by adding jaggery, peanuts and coconut to it. It is a good source of iron and calcium and is also very beneficial for children and the elderly.

Sesame topping on salad or vegetables

Sprinkle roasted sesame seeds on any salad, dal or vegetable. Healthy fats and fiber are available and the taste and texture of the food also increases.

sesame chutney or sesame tadka

Eat sesame chutney (South Indian style) or pulses and vegetables with the addition of sesame seeds. It is rich in magnesium and zinc and is also a good source of heart-friendly fatty acids.