A growing number of wellness practitioners are encouraging people to reconsider the way they drink water. While most of us reach for a glass and finish it in a few quick gulps, experts say this habit may not be the most effective for hydration or digestive comfort. A trend known as the “chewing water” technique is gaining attention because it promotes slower consumption and allows water to mix briefly with saliva before swallowing. Supporters believe this simple adjustment can make hydration feel smoother and reduce common discomforts linked to drinking too quickly.
A peer-reviewed study on oral processing published by Taylor & Francis Online notes that the time food or liquid spends in the mouth influences early digestive responses. While the research focuses mainly on solids, experts interpret its findings to suggest that even a brief pause with liquids may help prepare the digestive system more effectively before swallowing.
Advocates of this technique believe that sipping slowly helps the body use water more efficiently. They explain that hydration is not only about drinking enough, but also about how effectively the body retains and distributes water. When consumed gradually, water may be absorbed at a steadier pace rather than passing through the system quickly. People who frequently feel dehydrated even after drinking adequate amounts often report finding this method helpful for maintaining a more balanced level of hydration.
Although many people report positive changes after adopting this habit, researchers say more scientific evidence is needed to understand the full impact. Existing studies primarily explore how much water we should drink rather than how it is processed in the mouth. Health professionals also advise that individuals with kidney, heart, or other medical conditions consult a doctor before modifying fluid intake practices.
While not a cure-all, the chewing water method offers a gentle reminder to slow down and listen to the body’s signals. For many, this small shift can make hydration feel calmer, more comfortable, and potentially more effective.
Why Speed Matters When Drinking Water
Many individuals drink large amounts rapidly, especially after exercise or when feeling very thirsty. Although this may feel satisfying, nutritionists highlight that gulping can overwhelm the stomach and cause water to move through the body too quickly. They explain that people who drink fast often feel bloated or heavy, and may also notice an increased urge to urinate soon after. This quick flushing can limit how well the body absorbs the fluid.A peer-reviewed study on oral processing published by Taylor & Francis Online notes that the time food or liquid spends in the mouth influences early digestive responses. While the research focuses mainly on solids, experts interpret its findings to suggest that even a brief pause with liquids may help prepare the digestive system more effectively before swallowing.
How the ‘Chewing Water’ Technique Works
Despite the name, chewing water does not involve biting. It simply means taking smaller sips, holding the water in the mouth for a few seconds, and letting it mix naturally with saliva. Nutrition professionals say this small pause may help regulate the swallowing process and reduce the sudden pressure that comes with gulping. As a result, the body may handle the intake more comfortably, especially for people who often experience discomfort after drinking quickly.Advocates of this technique believe that sipping slowly helps the body use water more efficiently. They explain that hydration is not only about drinking enough, but also about how effectively the body retains and distributes water. When consumed gradually, water may be absorbed at a steadier pace rather than passing through the system quickly. People who frequently feel dehydrated even after drinking adequate amounts often report finding this method helpful for maintaining a more balanced level of hydration.
Why Slow Drinking May Be Gentler on Digestion
Digestive experts point out that saliva contains enzymes that support the early stages of digestion and ease swallowing. Allowing water to mix with saliva may offer relief to those who struggle with acidity, reflux, or throat sensitivity after drinking too fast. Individuals who find cold water harsh may also find that slow sipping feels more comfortable because the body has more time to adjust to the temperature.Link Between Chewing Water and Mindful Eating
This technique also aligns with mindful eating practices. Slowing down while drinking can help people become more aware of hunger and satiety cues. Research has documented that drinking water before meals can help reduce calorie intake, and when consumed slowly, it may support calmer eating rhythms. By preventing rushed drinking during meals, chewing water may help reduce overeating and support smoother digestion.Although many people report positive changes after adopting this habit, researchers say more scientific evidence is needed to understand the full impact. Existing studies primarily explore how much water we should drink rather than how it is processed in the mouth. Health professionals also advise that individuals with kidney, heart, or other medical conditions consult a doctor before modifying fluid intake practices.
How to Try the Technique Safely
Those interested in experimenting with the habit can begin with a few simple steps: take smaller sips, hold the water in the mouth for a few seconds before swallowing, choose room-temperature water, spread intake throughout the day, and pay attention to how the body responds.While not a cure-all, the chewing water method offers a gentle reminder to slow down and listen to the body’s signals. For many, this small shift can make hydration feel calmer, more comfortable, and potentially more effective.