However, it is not just about gulping down water but `chewing' it. Yes, you read that right. A rising trend known as the chewing water habit is gaining popularity because it claims to support smoother digestion, improve hydration efficiency, and prevent the heavy or bloated feeling that comes after drinking too quickly.

According to dietician Kanikka Malhotra, it is the best way to have water. "Sipping water slowly or swirling it in the mouth before swallowing promotes saliva production and signals the digestive system to prepare for food, which may improve digestion and reduce acidity," Malhotra told the Indian Express.

What is chewing water?


Chewing does not mean biting or grinding water. In simple words, chewing water is just taking sips and moving it slowly in your mouth before swallowing. Experts say it helps your saliva mix with the water, which then activates digestive enzymes and signals the stomach to prepare for intake.

If you drink water very quickly, it skips important steps like oral processing, thereby disrupting the natural coordination between your mouth, throat, and stomach. Scientists say chewing water works on the same principle as chewing food before swallowing, which is the best way to ensure digestion takes place properly.

Slow chewing of water helps your body use water more efficiently, as hydration is not just about drinking enough but also about how well the body retains and is able to distribute it. When you sip slowly, cells absorb water gradually instead of letting it pass through the system too fast. Those who struggle with dehydration despite drinking a lot may benefit from this steady absorption method.

Helps in appetite control and weight loss


According to experts, chewing water also helps activate certain enzymes that may reduce irritation in your throat and oesophagus, as the throat muscles can work together better. It lowers the chances of coughing or choking, apart from helping with mindful eating and appetite control.

It helps slow down awareness of hunger and gives signals of fullness to your body. Studies say drinking water before meals also reduces calorie intake - thereby helping you with weight loss. Slow sipping also prevents overeating because the brain has enough time to register satisfaction, and so, instead of just drinking water fast, chewing it could support calmer eating rhythms and more relaxed digestion.

How to properly chew water safely?


To `chew' water, all you need to do is:

• Sip small amounts of water, which you must not gulp down


• Hold it in your mouth for 4 to 5 seconds


• Spread the intake of water this way throughout the day


• Always drink room-temperature water, even in summer