But don't panic! at the right time Diabetes diagnosis and it control By doing this you can avoid many big dangers. in diabetes blood sugar level But it is very important to keep an eye on it, especially after eating food. Often people take care of diet, but they do not know that What should be the normal blood sugar level after eating? And when is it considered diabetes? Come, let us know the complete information!
What is normal blood sugar level?
Blood sugar level reflects the amount of glucose in the blood, which is our body's main source of energy. This varies throughout the day, but the normal range for a healthy person is as follows:
- Fasting: 70-100 mg/dL
- Postprandial: less than 140 mg/dL
Why does blood sugar increase after eating food?
When we eat food, the body digests the food and glucose Changes in. This glucose mixes with the blood and gives energy to the body parts. However, if your body is adequate insulin If one is unable to make or use insulin properly, the blood sugar level starts increasing. this situation Hyperglycemia They say.
How to identify diabetes?
Doctors recommend some blood sugar tests to detect diabetes. Their general range is as follows:
- Empty stomach blood sugar test:
- If 126 mg/dL or more If yes, then it is a sign of diabetes.
- Blood Sugar Test After Eating:
- to eat food Blood sugar 200 mg/dL or more after 2 hours If yes, then it is considered diabetes.
- HbA1c Test:
- This test tells the average blood sugar level of the last 3 months. if this 6.5 percent or more If yes, then it is a sign of diabetes.
What is prediabetes? Why is it important to recognize this?
Prediabetes is a condition that occurs before diabetes. In this, your blood sugar level is higher than normal, but not so much that it is directly called diabetes.
- Empty stomach blood sugar: 100-125 mg/dL
- Blood sugar after eating: 140-199 mg/dL
In case of prediabetes, by improving lifestyle and paying attention to diet in time. Diabetes can be prevented! This is a warning that should not be ignored.
How to keep blood sugar under control after eating?
It is very important to keep your blood sugar level under control. For this, keep these things in mind:
- Balanced diet: in your diet fiber rich food Like include vegetables, fruits and whole grains. Avoid foods with high glycemic index.
- regular exercise: at least daily 30 minutes of physical activity Sure do.
- Stress Management: to reduce stress Yoga and Meditation Take recourse to.
- Blood Sugar Monitoring: of your blood sugar level check regularly Keep doing it.
Blood sugar level after eating food is a big indicator of our health. By monitoring it regularly, diabetes and its related serious complications can be prevented. If your blood sugar level is higher than normal, consult a doctor without any delay and make necessary improvements in your lifestyle.
Disclaimer: Dear reader, this news has been written only for the purpose of making you aware. We have taken the help of general information in writing this. Always consult a doctor before making any changes related to your health.