Spinach is available in abundance during the winter season. Spinach contains nutrients like Vitamin A, C, K as well as iron and folic acid. Apart from this, antioxidant properties are also found in spinach. It not only strengthens the body but also fulfills the iron deficiency. If you cook spinach in the best possible way, even children will demand it and eat it. Let us know about some such spinach dishes, which are liked by people of all ages.

Palak Paneer Paratha

You might have made Palak Paneer curry many times but this time try something new. Blanch the spinach in hot water and mash it with cheese. Now add some salt, garam masala, cumin powder and stuff it into the dough ball. If you make only spinach parathas, children will not like it, but if you mix paneer with spinach, the taste of parathas doubles. You can pack it in a tiffin and give it. Don't forget to serve tomato chutney along with it.

Mix spinach with vegetables

In winter, mix cabbage, carrot, potato, peas and green chopped spinach and sprinkle it with onion. Then after the vegetables are lightly cooked, prepare gravy by adding gram flour solution, turmeric, coriander, garam masala and salt to it. Children eat mixed spinach vegetable with great enthusiasm.

Gram Flour Spinach Dumplings

Wash the spinach, chop it finely and mix it with onion and gram flour. Now add some red chilli, salt and asafoetida to it and make delicious pakodas. Serve red tomato chutney with it. If you want, you can make cheela of gram flour and spinach for children.

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Make spinach salad

You can mix spinach with protein rich gram salad. After lightly blanching the spinach, mix it with boiled chickpeas, chopped onions, tomatoes, cucumbers. Also add lemon, salt and some honey. Delicious spinach salad is ready.

Spinach Chicken Stir-Fry

Spinach Chicken Stir-Fry is a simple recipe that is light and filling. Chicken contains high-quality protein, while spinach provides vitamins to support immunity in winter. Less oil and quick cooking provides nutrients and freshness to the body.

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