Diabetic i.e. sugar patients have to take special care about their eating habits. The wrong diet can not only increase blood sugar levels, but it also increases the risk of serious health complications. For this reason, recently a question has emerged in the minds of people – can diabetes patients drink pomegranate juice or not? Nutritionists and health experts have shared detailed information to answer this question.

According to nutritionists, pomegranate is a fruit that is rich in antioxidants, vitamins and minerals. The punicic acid and polyphenols present in it help in reducing inflammation in the body. Not only this, sufficient amount of fiber is also found in pomegranate, which improves digestion and keeps the stomach full for a long time. However, its consumption is considered safe for diabetes patients only under certain conditions.

Experts say that the whole pomegranate fruit is considered more beneficial for diabetes patients, because the fiber present in it slows down the sugar release. Whereas pomegranate juice, which has low fiber content, can rapidly increase blood sugar. For this reason, nutritionists recommend that if diabetic patients want to drink pomegranate juice, then its quantity should be very limited and the juice should be consumed without adding sugar.

Research has also found that the natural sugar present in pomegranate does not increase the glucose spike in the body as quickly as other sweet juices do. But this effect may vary according to each person’s health, insulin sensitivity and eating habits. Therefore, it is necessary to consult a doctor or dietician before consumption.

Nutritionists say that if a diabetic patient drinks pomegranate juice, then it should be taken in the morning or during the day, when the body’s digestive system is more active. Drinking juice at night can cause uncontrolled increase in sugar level. Apart from this, only a small glass of juice a day is considered sufficient. Consuming it in excess can cause a rapid increase in blood sugar.

Pomegranate juice is very beneficial for heart health, immunity and skin, but diabetic patients should drink it in limited quantity and at appropriate time only. Experts also recommend that it is a good habit to monitor blood sugar levels before and after drinking pomegranate juice. This allows the patient to understand how his body reacts to the juice.

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