Pumpkin seeds makhana raita fuses roasted fox nuts (makhana) with crunchy pumpkin seeds in probiotic-rich yogurt , forming a low-glycemic, high-fiber super side dish perfect for daily Indian meals, fasting, or weight control. This Ayurvedic-inspired blend delivers sustained energy, gut harmony, and nutrient density without excess calories, ideal for winter nourishment. Packed with magnesium, zinc, and antioxidants, it supports holistic wellness through simple, seasonal ingredients.



## Reason 1: Protein Powerhouse

A serving yields 12-18g plant-based protein from makhana's complete profile and pumpkin seeds' bioavailability, aiding muscle synthesis and repair for active lifestyles. This meets 25% of daily needs for vegetarians, curbing hunger hormones like ghrelin by 15-20%. Yogurt amplifies absorption, promoting lean mass retention.



Heart Protector

Pumpkin seeds' magnesium (150mg/oz) and potassium regulate blood pressure, while makhana's low sodium reduces arterial stiffness. Antioxidants lower LDL oxidation, slashing cardiovascular risk markers by up to 10%. Daily intake fosters endothelial health for long-term vitality.



Bone and Joint Ally

Calcium from yogurt pairs with makhana's phosphorus and pumpkin seeds' zinc/manganese for 30% RDA coverage, enhancing density and collagen formation. This counters osteoporosis, especially in women, while anti-inflammatory effects ease joint pain. Trace minerals optimize mineral metabolism.



Weight Control Champion

At 150-220kcal per bowl with 6-9g fiber, it induces satiety via viscous gel formation, reducing calorie intake by 12%. Low GI (under 40) stabilizes insulin, suiting diabetes management per Ayurvedic principles. Healthy fats from seeds boost fat-burning without storage.



Immunity Fortress

Zinc (2-3mg/serving) from pumpkin seeds and makhana's antioxidants like gallic acid enhance T-cell production and oxidative defense. Yogurt probiotics diversify gut flora, site of 70% immunity. This combo fortifies against seasonal infections effectively.



Gut and Mood Optimizer

Fiber synergy relieves constipation and IBS by 20-30%, while butyrate from yogurt heals intestinal lining. Tryptophan converts to serotonin for stress reduction and better sleep. Cooling Pitta properties soothe digestion holistically.