When it comes to food, our demands are strict. They must be healthy yet tasty, easy to make yet flavourful and pairing them with other dishes must be an easy feat. With a rise in health-conscious eating, many of us have taken that difficult step away from eating our favourite guilty-pleasure foods such as French fries and potato chips .



But there are days when winning this battle is truly difficult, especially when your taste buds are reminiscing about how delicious the food tastes. This makes tasks like prepping food boring and sad. But who said you have to compromise taste when it comes to health? Yes, you might have to give up on certain tasty and unhealthy junk foods, but replacing them with delicious healthy alternatives can bring back the foodgasm in your lives. For starters, begin by replacing your ever-full bowl of potato chips with kale chips .



Nutritional value of Potato chips

Potato chips are full of flavour but also have health concerns. As per the , 100g of potato chips contain:



4.62g of protein

35.3g fat

2.34g ash

55.4g carbohydrate

2.9g fibre

8.64g saturated fatty acid

0.76g of sugar



Nutritional value of Kale chips

Kale chips might sound like a boring dish, but they taste finger-licking good when made the right way. According to the , 1.5 cups of kale chips contain:



112 calories

8g fat

1g saturated fat

0mg cholesterol

280mg sodium

10g carbohydrate

2g fibre

0g sugar

3g protein



Health benefits of kale chips

Air-fried kale chips might be the best healthy snack you add to your daily diet. While kale has early roots in Greek and Roman culture, it has remained a popular commercial crop in the US. While curly and lacinato are its most common types, kale comes in a wide variety.



According to the , kale is a great source of Vitamin K, Vitamin C, Vitamin A, carotenoids lutein and zeaxanthin, Vitamin B6, folate, fibre, and manganese.



Additionally, glycan degradation and Vitamin B1 metabolism are enhanced by kale and these have a vital role in reducing inflammation in mice with diet-induced obesity, as per a 2021 study published in .



Since kale chips don't undergo much transformation when air-fried and contain very few additional ingredients, they retain their natural benefits and are a healthy choice for snacks.



Why not potato chips?

While potato chips might not be associated with health, they are a part of every person's childhood food favourites. Thus, giving them up isn't just about taste it's also about nostalgia. According to a 2014 study published in , a majority of children consume fried potato chips but these contain significant quantities of acrylamide, a carcinogen and neurotoxin.



A 2025 study published in (BMJ) warned that frequent consumption of potato chips can increase the risk of Type 2 diabetes, high blood pressure, obesity, digestive issues and even cancer.



Another research published in the revealed that adolescent girls in South India who consumed potato chips despite being aware of their harms, experienced physical effects such as tiredness and lack of energy along with mental effects such as irritability and stress from excessive intake.



In terms of their nutritional value, health benefits and potential disease risks, it is better to eat kale chips and not potato chips.




Note: The information provided in this article is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new medication or treatment and before changing your diet or supplement regimen.