The postpartum or fourth trimester is a major phase of self-growth and transformation that requires assistance and support. After delivery, mothers need sufficient time to recover their health after 9 long months of nurturing and delivering a healthy baby. India has a deep-rooted culture of postpartum self-care, including oil massage and nutrient-rich foods.







More than basic self-care, mothers need deep, consistent care with the right products for faster healing in C-section and vaginal birth. These self-care products are scientifically proven to help mothers manage fatigue, soreness, and mental health during these vulnerable times.







How Right Postpartum Self-Care Products Support HealingChildbirth changes mothers inside out. From hair to nails and everything in between, the hormonal interplay pose multiple changes. Investing in the right self-care products not just speeds up their recovery but also empowers women and gives them a sense of satisfaction that they are prioritising themselves, which keeps postpartum depression and anxiety at bay.







The right self-care products can help prevent infection and aid in faster wound healing. Breastfeeding mothers may experience soreness in the nipple. C-section delivery may increase the risk of back cramps. Investing in soothing products supports the pain management reducing the need for medical intervention.







Postpartum Essentials After Vaginal BirthVaginal birth often triggers perineal soreness, swelling, and bleeding. Here are a few essentials for improved comfort for better postpartum recovery:

• Ice Pads: After vaginal delivery, the area between the vagina and anus (perineum) may cause swelling and itch due to the perineal tear. Placing cold packs or perineal cold pads can help reduce swelling and pain while lying down, walking, breastfeeding, and urinating.


• Sitz Bath: A sitz bath is soaking and cleaning the perineal area to cleanse and relieve pain. Adding herbal ingredients with antibacterial properties, such as neem, alum, or turmeric into the water helps keep the infections and germs away.


• Peri Bottle: Squirty bottles are ergonomically designed to clean the perineal area, especially after childbirth. It helps soothe the swollen and bruised perineum.


• Postpartum Pads: Postpartum bleeding can be heavy and regular sanitary pads may cause leakage and increase the risk of infection. Maternity pads are designed to absorb high-quantity and prevent leakage.


• Perineal Healing Balm: If a spitz bath causes discomfort, a healing balm or perineal spray can provide a cooling effect, soothing and repairing tissues for mothers who experience episiotomy or tearing.

Postpartum C-Section EssentialsApproximately 21% women in India are delivering via C-section (1). C-section care includes incision care and mobility. Here are some postpartum C-section essentials to help you heal wounds faster and walk comfortably.

• Abdominal Binder: An Abdominal binder helps manage pain and surgical infection by providing compression and supporting abdominal muscles. Using abdominal binders after 1 or 2 weeks post-pregnancy also results in increased mobility and correct posture.


• Silicon Patches: Cesarean incision can leave permanent scars. Silicone patches or scar ointments provide hydration and protection to the wound, reducing the appearance of scarring. Place the silicone patch on the surgical site for at least 12 hours, and as you become more comfortable, extend up to 23 hours.


• High-Waist Underwear: Supportive compression underwear applies gentle pressure on the swelling and aligns the muscles for faster recovery and comfort. Make sure the underwear you wear is breathable, made of cotton, and doesn't have zippers or snaps to avoid irritation. Disposable mesh underwear is also an option if cleaning is not possible.


• Pain Relief Pillow: The wound may hurt when you laugh, sneeze, or cough. Holding the tummy pillow tightly against the incision provides counterpressure, which allows faster healing.


• Dressing Care: After discharge, it is essential to clean the incision site to keep infections and germs away. Use a recommended antiseptic solution or mild soap and water. Keep the dressing dry and clean, and change it daily.

Must Have Postpartum Essentials for Both C-section and Vaginal Delivery

• Nursing pillow: Nursing while slouching or leaning forward can reduce milk letdown, causing discomfort and back pain. Investing in a high-quality, soft nursing pillow enhances the breastfeeding journey and applies mild pressure on the incision.


• Nipple Cream: Breastfeeding may cause engorgement, cracked nipples, or soreness, which can be painful. Lanolin-based nipple creams or pads moisturise and support healing. A gentle massage with nipple butter can soothe the soreness and provide comfort during nursing and pumping.


• Breathable cloth: A light cotton nightgown or kafkans makes it easy during nursing. Avoid wearing tight clothing while healing.


• Stool softener: Constipation is common after postpartum due to fear of opening the stitches and third or fourth-degree perineal tears. Stool softeners promote bowel movements.


• Pain Relief Oils: Abdominal, leg, and back pain are your day-to-day companions in the postpartum period. Massaging with medicinal oils or balm can reduce inflammation and muscle soreness.


• Witch Hazel Pads: Haemorrhoids are common in vaginal birth. Witch Hazel Pads can be placed on the maternity pad, which shrinks the blood vessels and reduces heavy bleeding. Placing it on an ice pack and gently pressing it on the abdomen and perineum provides a soothing and cooling effect.


• Pain reliever: Pain and soreness come from both vaginal and C-section. Stock up on the pain reliever that your doctor recommended. Avoid random over-the-counter pain relievers, as some may negatively affect breastfeeding.

The first six weeks after childbirth are called puerperium, which sets the foundation for better healing and faster recovery. During this time, postpartum essentials not just provide comfort but also increase the healing speed. Ask your doctor to suggest safe brands to buy from.







Along with postpartum essentials, you also need a structured plan for the first six weeks for revitalising your strength and radiance. Focus on rest and hydration for the first 2 weeks. Start gentle walking, meditation, and breathing exercises at week 3 and 4. At week 5 to 6, incorporate light pelvic floor exercise and stretches.








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FAQs on Must-Have Postpartum Essentials For New Moms: Supplies To Support C-section And Vaginal Delivery

What are the best postpartum recovery products?

A postpartum recovery kit is a must-have, which includes maxi pads, a peri bottle, a silicone patch, a nursing gown, and a stool softener, among other essentials.

What do new moms need after birth?

New mothers need plenty of rest, hydration, a balanced diet, and supportive products to facilitate better healing and a faster recovery. A supportive environment and partner also make a huge difference for new moms.