In Ayurveda, amla is called "amritaphal," meaning a fruit that possesses nectar-like properties. This is true. Amla is a storehouse of many vitamins, minerals, and antioxidants, which provide numerous health benefits. But do you know what would happen if you started eating a steamed amla every day?

Eating just one steamed amla (Indian gooseberry) daily can multiply its benefits. Steaming preserves its nutrients, especially vitamin C, allowing the body to reap its maximum benefits (Benefits of Steamed Amla). Let's explore the benefits of eating one steamed amla (Indian gooseberry) daily.

Immune system gets stronger

Steamed amla is a powerful source of vitamin C, which acts as an antioxidant. It fights free radicals in the body and reduces oxidative stress. This strengthens the immune system and increases the ability to fight common infections and illnesses like colds and coughs.

Improves digestion

Steamed amla improves metabolism and relieves constipation. Eating steamed amla relieves constipation and helps maintain healthy gut flora by promoting the growth of healthy bacteria in the intestines.

Glowing skin and thick hair

Amla is a beauty elixir. The antioxidants and vitamin C in steamed amla support collagen production, which is essential for maintaining skin elasticity. This improves skin texture and brings a natural glow. Furthermore, it nourishes hair follicles, reducing hair loss and making hair thicker, stronger, and shinier.

Prevents heart diseases

Steamed amla is also extremely beneficial for heart health. It can help lower bad cholesterol levels and increase good cholesterol, thereby reducing the risk of heart disease and high blood pressure. Its anti-inflammatory properties help reduce inflammation and irritation in the body.

Improves eyesight

Vitamin C and other antioxidants are also essential for eye health. Regularly consuming amla may help reduce the risk of age-related eye problems, such as macular degeneration and cataracts.

How to eat?

Take a fresh Indian gooseberry (Amla), wash it thoroughly, and steam it in a pot for a short time (about 7-10 minutes) until it softens. Once cooled, you can chew and eat it directly.

Disclaimer: The tips and suggestions mentioned in this article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor with any questions or concerns.

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