Yet, a lot of them struggle to maintain their routine and end up quitting halfway. This year, like others before, saw numerous New Year's resolutions, but only a few were kept. However, there has been a noticeable shift: has become a part of conversations around overall health and wellness in India.

People have begun to take part in physical activities. From hybrid fitness (strength and cardio) to function training (hydrox and kettlebells), mindfulness and recovery (yoga and stretching)and more, there were different forms of workouts that were popular among fitness enthusiasts this year. This year also saw the rise of personalised and holistic wellness, powered by AI and wearable tech. Read on to know the top fitness trends in .

Top Fitness Trends In India In 2025

1. Wearable Technology

Wearables like smartwatches and fitness bands remain at the top of the changing fitness trend. These wearables monitor heart rate, recovery, stress, sleep, and VO2 max. Along with these, they also monitor your fitness and training sessions real-time, providing some crucial data. This data-driven approach allows for personalised and efficient workout and recovery plans, which is more than just fulfilling daily steps or performing some form of physical activity.

2. AI Personalisation and Mobile Apps

Artificial intelligence and mobile applications are also impacting fitness trends in India. Personalised with customised workout plans, tailored diets for individual needs and goals, and real-time feedback have been in focus. This gives users convenience and flexibility which allows them to exercise anytime, anywhere, reducing the reliance on traditional fitness routines.

3. Hybrid Fitness Models

This combines in-person as well as digital experiences. And this has also become the norm for several individuals. In urban areas, people prefer this wherein they attend physical group classes while also using apps and virtual coaching for home workouts. Reports suggest that over 40% of people opt for flexible memberships that boosts retention.

 

4. Functional Fitness

These are workouts that improve functional strength for everyday movements like lifting, twisting, and climbing. Functional workouts have become extremely popular and include exercises like kettlebell workouts and bodyweight movements. These exercises appeal to individuals of different age and demographic, including older adults and office workers. There has been growth in fitness centres which focus on yoga,  HIIT, MMA and others.

5. Home Workouts

Home workouts have dominated the fitness trend in India. Indians have opted for no-equipment, at-home workouts. Also, micro workouts at home with squats, push-ups, planks, and jumping jacks can help boost metabolism and consistency without regular gym visits. Low-impact and HIIT were popular as well.

6. Mindful Movement

People have shifted their focus towards listening to their body rather than pushing beyond limits. They have started to include low-impact exercises like Pilates and restorative yoga, making fitness a more sustainable and lifelong practice.

7. Focus on Mind-Body and Pilates

Pilates combines core strength, flexibility, and mindfulness with leg lifts, hollow holds, and controlled breathing. It is a form of workout that is popular among celebrities and beginners. On the other hand, yoga, tai chi and mindfulness workouts focus on both mind-body which can help reduce stress, improve joint health and also burn calories.

 

8. Holistic Health and Mental Well-being

There is a significant focus on overall well-being, where mental health is considered as important as physical fitness. People have started to focus on their mental well-being as much as their physical health. Practices such as yoga, meditation, and breathwork are increasingly becoming a part of fitness routines as these can help manage . This is a notable shift from fitness routines that were focused only on physical well-being.

9. Recovery and Rest

Recovery is no longer an afterthought but a major part of fitness routines. People prefer practices and routines that are aimed at muscle repair, injury prevention, and regulation of nervous system regulation.

India's fitness landscape in 2025 highlights accessibility, technology integration, and holistic wellness. According to reports, the country's fitness market is projected to reach Rs. 37,700 crore by 2030, driven by 15% annual growth with rising memberships from 12.3 million to 23.3 million. Urban professionals, Tier 2/3 city residents, and diverse demographics fuel this growth. Fitness trends in India now focus on convenience, personalisation, sustainability, and mental health and not just physical gains.