Arthritis and joint pain affect the everyday life of many people. While eating right can reduce pain, there are some foods that can increase joint pain and swelling. If you are suffering from arthritis, be careful of these 4 foods.

1. Processed and packaged foods

Examples: pasta, snacks, processed meats, burgers.
Why harmful: They contain trans fat and additives, which increase inflammation in the body.
Advice: Give preference to fresh and home-made food.

2. Red meat and non-vegetarian food

Example: Gosht, Mutton, Beef.
Why harmful: It is high in saturated fat which can increase inflammation of joints.
Advice: Reduce non-vegetarian food and choose pulses, eggs or fish for protein.

3. sugar and sweet dishes

Example: Cakes, cookies, sugar-aged drinks.
Why harmful: Excess sugar increases inflammation in the body and triggers joint pain.
Advice: Reduce sweets and eat fruits.

4. Dairy products (in some cases)

Example: Full fat milk, cheese, cream.
Why it is harmful: In some people, lactose and fat can increase swelling and pain in the joints.
Advice: Choose low-fat or protein-rich dairy, or as directed by your doctor.

Diet tips for arthritis

1. Eat fresh fruits and green vegetables.
   2. Include foods rich in omega-3 fatty acids like flaxseeds, walnuts, and fish.
   3. Drink enough water and avoid dehydration.
   4. Avoid too spicy and oily food.

In arthritis and joint pain, not only medicines, but also proper eating habits are very important. You can control pain and swelling by avoiding the 4 foods mentioned above. Also, include fruits, vegetables and Omega-3 rich foods in your diet to provide relief to the joints.